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Ruffles queso potato chips 1 ounce plastic bag by Frito Lay

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Nutrition Facts
Portion Size28 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Sodium 230mg 10 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 2g 4 %
Calcium 15mg 1 %
Iron 1mg 6 %
Potassium 340mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ruffles queso potato chips 1 ounce plastic bag by Frito Lay nutrition facts and analysis per 1 package (28g) (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 15.12 mg1 %
Iron 1.00 mg6 %
Potassium 339.92 mg7 %
Sodium 229.88 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 1.01 g4 %
  Sugars 1.00 g
  Net carbs 13.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.999 g13 %
  Saturated fatty acids 1.501 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Ingredients: potatoesVegetable oil (sunflower, corn, and/or canola oil)
Queso seasoning (salt, whey, maltodextrin [made from corn], whey protein concentrate, monosodium glutamate, cheddar cheese [milk, cheese cultures, salt, enzymes], natural flavors, citric acid, spices [including chili pepper], yeast extract, sunflower oil, blue cheese [milk, cheese cultures, salt, enzymes], gum arabic, onion powder, buttermilk, paprika extracts, sour cream [cultured cream, skim milk], butter [cream, salt], lactic acid, garlic powder, corn syrup solids, skim milk, and annatto extract). contains milk ingredients

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UPC 00028400021203
Ruffles queso potato chips 1 ounce plastic bag by Frito Lay contains 150 calories per 28 g serving. This serving contains 10 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ruffles queso potato chips 1 ounce plastic bag by Frito Lay contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Ruffles queso potato chips 1 ounce plastic bag by Frito Lay contains 3.6 mg vitamin C as well as 1.00 mg of iron, 15.12 mg of calcium, 340 mg of potassium. Ruffles queso potato chips 1 ounce plastic bag by Frito Lay belong to 'Snacks' food category. The UPC for this product is 00028400021203.
Food properties
SourceUSDA Branded foods
CategorySnacks
BrandFrito Lay
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Ruffles queso potato chips 1 ounce plastic bag by Frito Lay nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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