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Russet potatoes by Pro-Health, LLC

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Nutrition Facts
Portion Size148 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2.1g 8 %
   Sugar 1g
Protein 3g 6 %
Calcium 21mg 2 %
Iron 1.1mg 6 %
Potassium 620mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Russet potatoes by Pro-Health, LLC, calories by source


Russet potatoes by Pro-Health, LLC, percentiles
Badges: low fat

Russet potatoes by Pro-Health, LLC nutrition facts and analysis per 5.3 onz (148.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]1.600 mg10 %
Vitamin B6 0.200 mg12 %
Vitamin C [Ascorbic acid]26.9 mg30 %

Minerals
NutrientAmount DV
Calcium 20.72 mg2 %
Copper 0.08 mg9 %
Iron 1.08 mg6 %
Magnesium 23.68 mg6 %
Phosphorus 60.68 mg5 %
Potassium 620.12 mg13 %
Sodium 0.00 mg0 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 2.07 g7 %
  Sugars 1.01 g
  Net carbs 23.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Russet potatoes by Pro-Health, LLC contains 110 calories per 148 g serving. This serving contains 0 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Russet potatoes by Pro-Health, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Russet potatoes by Pro-Health, LLC contains 26.9 mg vitamin C as well as 1.08 mg of iron, 20.72 mg of calcium, 620 mg of potassium. Russet potatoes by Pro-Health, LLC belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 856417005592.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandPro-Health, LLC
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Russet potatoes by Pro-Health, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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