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Russian dressing, light

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Nutrition Facts
Portion Size260 g
Amount Per Portion367
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.6g 8 %
Cholesterol 16mg 5 %
Sodium 2257mg 98 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 0.8g 3 %
   Sugar 57g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 49mg 4 %
Iron 1.6mg 9 %
Potassium 408mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Russian dressing, light, calories by source


Russian dressing, light, percentiles

Russian dressing, light nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.20 mcg1 %
  Carotene, alpha 2.60 mcg
  Carotene, beta 52.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 1632.80 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.005 mg0 %
Vitamin B6 0.023 mg2 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.80 mcg2 %
  Folate, food 7.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.6 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.04 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.04 mg
Vitamin K 17.4 mcg14 %
  Vitamin K1 [Phylloquinone]17.4 mcg
Choline 12.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 49.40 mg4 %
Copper, Cu 0.03 mg3 %
Iron, Fe 1.56 mg9 %
Magnesium, Mg 0.00 mg0 %
Phosphorus, P 96.20 mg14 %
Potassium, K 408.20 mg9 %
Selenium, Se 4.16 mcg8 %
Sodium, Na 2256.80 mg98 %
Zinc, Zn 0.26 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.30 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 71.76 g26 %
  Fiber 0.78 g3 %
  Sugars 56.86 g
  Net carbs 70.98 g

Fats and Fatty Acids
Russian dressing, light, fatty acids by type
NutrientAmount DV
Fat 10.400 g13 %
  Saturated fatty acids 1.560 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.040 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.520 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.340 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 2.340 g
  Polyunsaturated fatty acids 5.980 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.200 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.780 g

Sterols
NutrientAmount DV
Cholesterol 15.60 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 169.00 g

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Russian dressing, light contains 367 calories per 260 g serving. This serving contains 10 g of fat, 1.3 g of protein and 72 g of carbohydrate. The latter is 57 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Russian dressing, light contains 1.6 g of saturated fat and 16 mg of cholesterol per serving. 260 g of Russian dressing, light contains IU vitamin A, 15.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.56 mg of iron, 49.40 mg of calcium and 408 mg of potassium. Russian dressing, light belong to 'Salad dressings and vegetable oils' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySalad dressings and vegetable oils
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Russian dressing, light nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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