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salami

Salami, not further speficied

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Nutrition Facts
Portion Size28 g
Amount Per Portion106
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 3.2g 16 %
Cholesterol 30mg 10 %
Sodium 492mg 21 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 5.9g 12 %
Vitamin D 0.3mcg 2 %
Calcium 6.7mg 1 %
Iron 0.4mg 2 %
Potassium 102mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 76.24%Protein: 22.77%Carbs: 0.99%
Fat (76.24%)
Protein (22.77%)
Carbs (0.99%)

Percentile of foods in the database

Calories: 26.64%Fat: 33.98%Carbs: 4.25%Protein: 35.14%
Calories (26.64%)
Fat (33.98%)
Carbs (4.25%)
Protein (35.14%)

Salami, not further speficied nutrition facts and analysis per 1 slice, NFS (28.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.08 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.08 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]1.709 mg11 %
Vitamin B6 0.123 mg7 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 20.3 mg4 %

Minerals
NutrientAmount DV
Calcium 6.72 mg1 %
Copper 0.03 mg3 %
Iron 0.38 mg2 %
Magnesium 5.60 mg1 %
Phosphorus 53.76 mg4 %
Potassium 101.64 mg2 %
Selenium 9.41 mcg17 %
Sodium 491.68 mg21 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.90 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.20 g0 %
  Fiber 0.00 g0 %
  Sugars 0.07 g
  Net carbs 0.2 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 37.00%Monounsaturated: 47.00%Polyunsaturated: 16.00%
Saturated (37.00%)
Monounsaturated (47.00%)
Polyunsaturated (16.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.862 g11 %
  Saturated fatty acids 3.197 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.973 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.989 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.145 g
  Monounsaturated fatty acids 4.121 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.236 g
    Octadecenoic acid 3.761 g
  Polyunsaturated fatty acids 1.371 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 1.194 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 30.24 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.53 g

Foods related to salami, not further speficied

Salami, not further speficied contains 106 calories per 28 g serving. This serving contains 8.9 g of fat, 5.9 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salami, not further speficied contains 3.2 g of saturated fat and 30 mg of cholesterol per serving. 28 g of Salami, not further speficied contains 3.08 mcg vitamin A, 0.0 mg vitamin C, 0.25 mcg vitamin D as well as 0.38 mg of iron, 6.72 mg of calcium, 102 mg of potassium. Salami, not further speficied belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Salami, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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