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Salisbury hamburger helper by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	119 g

Amount Per Portion	412
Calories

% Daily Value *

Total Fat 2.4g	3 %

Sodium 1937mg	84 %

Total Carbohydrate 88g	32 %

Dietary Fiber 3.6g	13 %

Sugar 4.8g

Protein 11g	22 %

Calcium 49mg	4 %

Iron 2.4mg	13 %

Potassium 421mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (5.00%)

Protein (11.00%)

Carbs (84.00%)

Percentile of foods in the database

Calories (23.64%)

Fat (15.12%)

Carbs (34.11%)

Protein (27.13%)

Salisbury hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup prepared (119.0 g)

Minerals
Nutrient	Amount	DV
Calcium	48.79 mg	4 %
Iron	2.38 mg	13 %
Potassium	421.26 mg	9 %
Sodium	1937.32 mg	84 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.71 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	88.06 g	32 %
Fiber	3.57 g	13 %
Sugars	4.76 g
Net carbs	84.49 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.380 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid)	Corn starch
Maltodextrin	Wheat flour
Salt	Modified whey
Onion	Sea salt
Caramel color	Yeast extract
Garlic	Carrots
Vegetable oil (canola, soybean and/or sunflower oil)	Parsley
Sugar	Monoglycerides
Natural flavor	Spices
Black pepper	Lactic acid
Calcium lactate	Malic acid
Silicon dioxide (anticaking agent).dried

Foods related to salisbury hamburger helper by general mills sales inc.

UPC 00016000366305

Salisbury hamburger helper by GENERAL MILLS SALES INC. contains 412 calories per 119 g serving. This serving contains 2.4 g of fat, 11 g of protein and 88 g of carbohydrate. The latter is 4.8 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Salisbury hamburger helper by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 119 g of Salisbury hamburger helper by GENERAL MILLS SALES INC. contains 2.38 mg of iron, 48.79 mg of calcium, 421 mg of potassium. Salisbury hamburger helper by GENERAL MILLS SALES INC. belong to 'Dough Based Products / Meals' food category. The UPC for this product is 00016000366305.

Food properties
Source	USDA Branded foods
Category	Dough Based Products / Meals
Brand	GENERAL MILLS SALES INC.

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Salisbury hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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