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Salsa, pico de gallo

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Nutrition Facts
Portion Size100 g
Amount Per Portion17
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 443mg 19 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 1.1g 4 %
   Sugar 2.1g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.2mg 1 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salsa, pico de gallo nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.00 mcg3 %
  Carotene, alpha 48.00 mcg
  Carotene, beta 275.00 mcg
  Cryptoxanthin, beta 4.00 mcg
  Lutein + zeaxanthin 102.00 mcg
  Lycopene 1193.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.407 mg3 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.8 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
Choline 4.7 mg1 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.05 mg6 %
Iron 0.23 mg1 %
Magnesium 9.00 mg2 %
Phosphorus 19.00 mg2 %
Potassium 157.00 mg3 %
Selenium 0.10 mcg0 %
Sodium 443.00 mg19 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.71 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.70 g1 %
  Fiber 1.10 g4 %
  Sugars 2.13 g
  Net carbs 2.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.140 g0 %
  Saturated fatty acids 0.023 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.017 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.019 g
  Polyunsaturated fatty acids 0.057 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.054 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.93 g

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Salsa, pico de gallo contains 17 calories per 100 g serving. This serving contains 0.1 g of fat, 0.7 g of protein and 3.7 g of carbohydrate. The latter is 2.1 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Salsa, pico de gallo contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Salsa, pico de gallo contains 25.00 mcg vitamin A, 10.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.23 mg of iron, 11.00 mg of calcium, 157 mg of potassium. Salsa, pico de gallo belong to 'Tomato-based condiments' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTomato-based condiments
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Salsa, pico de gallo nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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