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Sardines in virgin olive oil by SHAHIA

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Nutrition Facts
Portion Size125 g
Amount Per Portion174
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 7g 35 %
Cholesterol 59mg 20 %
Sodium 438mg 19 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Calcium 80mg 6 %
Iron 2.3mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sardines in virgin olive oil by SHAHIA nutrition facts and analysis per 4.4 onz (125.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 80.00 mg6 %
Iron 2.34 mg13 %
Sodium 437.50 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 35.000 g45 %
  Saturated fatty acids 7.000 g35 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 58.75 mg20 %

Ingredients
SardinesVirgin olive oil
Salt

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Sardines in virgin olive oil by SHAHIA contains 174 calories per 125 g serving. This serving contains 35 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sardines in virgin olive oil by SHAHIA contains 7 g of saturated fat and 59 mg of cholesterol per serving. 125 g of Sardines in virgin olive oil by SHAHIA contains 0.0 mg vitamin C as well as 2.34 mg of iron, 80.00 mg of calcium. Sardines in virgin olive oil by SHAHIA belong to 'Canned Seafood' food category. The UPC for this product is 783963008824.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandSHAHIA
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Sardines in virgin olive oil by SHAHIA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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