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Wild sardines in extra virgin olive oil by SAFE CATCH

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Nutrition Facts
Portion Size85 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3g 15 %
Cholesterol 56mg 19 %
Sodium 340mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 70mg 5 %
Iron 1.4mg 8 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild sardines in extra virgin olive oil by SAFE CATCH, calories by source


Wild sardines in extra virgin olive oil by SAFE CATCH, percentiles
Badges: low carb

Wild sardines in extra virgin olive oil by SAFE CATCH nutrition facts and analysis per 1/2 cup (85.0 g)

Minerals
NutrientAmount DV
Calcium, Ca 69.70 mg5 %
Iron, Fe 1.44 mg8 %
Potassium, K 209.95 mg4 %
Sodium, Na 340.00 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 22.00 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Wild sardines in extra virgin olive oil by SAFE CATCH, fatty acids by type
NutrientAmount DV
Fat 12.002 g15 %
  Saturated fatty acids 3.001 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 56.10 mg19 %

Ingredients
Sardines (sardina pilchardus)Extra virgin olive oil
Sea salt

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Wild sardines in extra virgin olive oil by SAFE CATCH contains 200 calories per 85 g serving. This serving contains 12 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild sardines in extra virgin olive oil by SAFE CATCH contains 3 g of saturated fat and 56 mg of cholesterol per serving. 85 g of Wild sardines in extra virgin olive oil by SAFE CATCH contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 1.44 mg of iron, 69.70 mg of calcium and 210 mg of potassium. Wild sardines in extra virgin olive oil by SAFE CATCH belong to 'Canned Seafood' food category. The UPC for this product is 859480006237.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandSAFE CATCH
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Wild sardines in extra virgin olive oil by SAFE CATCH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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