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Savory tuscan style superfood skillet by by

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Nutrition Facts
Portion Size198 g
Amount Per Portion370
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 3.5g 18 %
Sodium 659mg 29 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 10g 36 %
   Sugar 10g
      Includes 3g Added Sugars 6 %
Protein 28g 56 %
Calcium 160mg 12 %
Iron 4.2mg 23 %
Potassium 931mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 54.00%Protein: 32.00%Carbs: 14.00%
Fat (54.00%)
Protein (32.00%)
Carbs (14.00%)

Percentile of foods in the database

Calories: 17.67%Fat: 28.37%Carbs: 15.81%Protein: 38.14%
Calories (17.67%)
Fat (28.37%)
Carbs (15.81%)
Protein (38.14%)

Savory tuscan style superfood skillet by by nutrition facts and analysis per 1 serving (198.0 g)

Minerals
NutrientAmount DV
Calcium 160 mg12 %
Iron 4.20 mg23 %
Potassium 931 mg20 %
Sodium 659 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.00 g56 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 10.10 g36 %
  Sugars 10.00 g
    Sugars, added 2.97 g6 %
  Net carbs 11.9 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 21.008 g27 %
  Saturated fatty acids 3.505 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Ingredients
Organic tofu (water, organic soybeans, less than 2%: magnesium chloride, calcium sulfate)Soy flour
OnionCauliflower
Green bell pepperCanola oil
Tamari soy sauce (water, soybeans, salt, alcohol)Carrots
Tomato powder (tomatoes, silicon dioxide)Contains 2% or less of: light brown sugar
Granulated garlicBlack pepper
Savory flavor (natural flavor, maltodextrin)Salt
Ground oregano

Foods related to savory tuscan style superfood skillet by by

UPC 0025484007369
Savory tuscan style superfood skillet by by contains 370 calories per 198 g serving. This serving contains 21 g of fat, 28 g of protein and 22 g of carbohydrate. The latter is 10 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Savory tuscan style superfood skillet by by contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 198 g of Savory tuscan style superfood skillet by by contains 4.20 mg of iron, 160 mg of calcium, 931 mg of potassium. Savory tuscan style superfood skillet by by belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 0025484007369.
Food properties
SourceUSDA Branded foods
CategoryEntrees, Sides & Small Meals
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Savory tuscan style superfood skillet by by nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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