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Sawing logs granola by Beekman 1802

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Nutrition Facts
Portion Size32 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Sodium 40mg 2 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3g 11 %
   Sugar 6g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 0.9mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Sawing logs granola by Beekman 1802 nutrition facts and analysis per 0.25 cup (32.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.84 mg2 %
Iron 0.90 mg5 %
Sodium 40.00 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 3.01 g11 %
  Sugars 6.00 g
  Net carbs 13.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.998 g12 %
  Saturated fatty acids 2.000 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Rolled oatsBrown sugar
Maple syrupShredded coconut
Peanut butterExpeller pressed canola oil
AlmondsSea salt

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Sawing logs granola by Beekman 1802 contains 155 calories per 32 g serving. This serving contains 9 g of fat, 4 g of protein and 17 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sawing logs granola by Beekman 1802 contains 2 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Sawing logs granola by Beekman 1802 contains 0.0 mg vitamin C as well as 0.90 mg of iron, 19.84 mg of calcium. Sawing logs granola by Beekman 1802 belong to 'Cereal' food category. The UPC for this product is 851141006808.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBeekman 1802
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Sawing logs granola by Beekman 1802 nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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