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Scallops, fried, coated

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Nutrition Facts
Portion Size134 g
Amount Per Portion283
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.4g 12 %
Cholesterol 78mg 26 %
Sodium 651mg 28 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 18g 36 %
Vitamin D 0.3mcg 2 %
Calcium 50mg 4 %
Iron 1.6mg 9 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Scallops, fried, coated, calories by source

Scallops, fried, coated, percentiles
Badges: low carb

Scallops, fried, coated nutrition facts and analysis per 1 cup, cooked (134 g)

NutrientAmount DV
Vitamin A, RAE 21.44 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.34 mcg
  Lutein + zeaxanthin 65.66 mcg
  Lycopene 0.00 mcg
  Retinol 21.44 mcg
Thiamin [Vitamin B1]0.149 mg12 %
Riboflavin [Vitamin B2]0.142 mg11 %
Niacin [Vitamin B3]1.926 mg12 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]1.58 mcg66 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.20 mcg10 %
  Folate, food 22.78 mcg
  Folic acid 9.38 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 1.57 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.57 mg
Vitamin K 15.7 mcg13 %
  Vitamin K1 [Phylloquinone]15.7 mcg
Choline 112.3 mg20 %

NutrientAmount DV
Calcium, Ca 49.58 mg4 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.61 mg9 %
Magnesium, Mg 36.18 mg9 %
Phosphorus, P 452.92 mg36 %
Potassium, K 298.82 mg6 %
Selenium, Se 23.99 mcg44 %
Sodium, Na 651.24 mg28 %
Zinc, Zn 1.53 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.47 g37 %

NutrientAmount DV
Carbohydrate 17.46 g6 %
  Fiber 0.80 g3 %
  Sugars 1.22 g
  Net carbs 16.66 g

Fats and Fatty Acids
Scallops, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 14.928 g19 %
  Saturated fatty acids 2.443 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.695 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.628 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 5.797 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.059 g
    Hexadecenoic acid 0.080 g
    Octadecenoic acid 5.648 g
  Polyunsaturated fatty acids 5.777 g
    Docosahexaenoic n-3 acid (DHA) 0.080 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.050 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 4.937 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.659 g

NutrientAmount DV
Cholesterol 77.72 mg26 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.62 g

Foods related to scallops, fried, coated

Scallops, fried, coated contains 283 calories per 134 g serving. This serving contains 15 g of fat, 18 g of protein and 17 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Scallops, fried, coated contains 2.4 g of saturated fat and 78 mg of cholesterol per serving. 134 g of Scallops, fried, coated contains 21.44 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 1.61 mg of iron, 49.58 mg of calcium, 299 mg of potassium. Scallops, fried, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
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Scallops, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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