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Scallops, no added fat, baked or broiled, coated

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Nutrition Facts
Portion Size134 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 32mg 11 %
Sodium 612mg 27 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 19g 38 %
Vitamin D 0.1mcg 0 %
Calcium 50mg 4 %
Iron 1.5mg 8 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Scallops, no added fat, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.72 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.34 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.68 mcg
  Lycopene 0.00 mcg
  Retinol 10.72 mcg
Thiamin [Vitamin B1]0.168 mg14 %
Riboflavin [Vitamin B2]0.127 mg10 %
Niacin [Vitamin B3]2.098 mg13 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]1.80 mcg75 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]54.94 mcg14 %
  Folate, food 24.12 mcg
  Folic acid 18.76 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 87.8 mg16 %

Minerals
NutrientAmount DV
Calcium, Ca 49.58 mg4 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.53 mg8 %
Magnesium, Mg 37.52 mg9 %
Phosphorus, P 473.02 mg38 %
Potassium, K 321.60 mg7 %
Selenium, Se 23.18 mcg42 %
Sodium, Na 612.38 mg27 %
Zinc, Zn 1.46 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.53 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.17 g8 %
  Fiber 0.80 g3 %
  Sugars 1.50 g
  Net carbs 20.37 g

Fats and Fatty Acids
Scallops, no added fat, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.00

NutrientAmount DV
Fat 1.621 g2 %
  Saturated fatty acids 0.504 g3 %
    Butanoic acid 0.008 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.281 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.125 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 0.249 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.228 g
  Polyunsaturated fatty acids 0.434 g
    Docosahexaenoic n-3 acid (DHA) 0.078 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.054 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.259 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 32.16 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.14 g

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Scallops, no added fat, baked or broiled, coated contains 180 calories per 134 g serving. This serving contains 1.6 g of fat, 19 g of protein and 21 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Scallops, no added fat, baked or broiled, coated contains 0.5 g of saturated fat and 32 mg of cholesterol per serving. 134 g of Scallops, no added fat, baked or broiled, coated contains IU vitamin A, 0.0 mg of vitamin C and 0.13 mcg of vitamin D as well as 1.53 mg of iron, 49.58 mg of calcium and 322 mg of potassium. Scallops, no added fat, baked or broiled, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Scallops, no added fat, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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