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Sea-beet kraut raw kelp sauerkraut, sea-beet kraut by Ocean Approved, LLC

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	20
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 410mg	18 %

Total Carbohydrate 4g	1 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 1g	2 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Protein (33.00%)

Carbs (67.00%)

Percentile of foods in the database

Calories (15.71%)

Fat (1.43%)

Carbs (37.14%)

Protein (45.71%)

Sea-beet kraut raw kelp sauerkraut, sea-beet kraut by Ocean Approved, LLC nutrition facts and analysis per 2 oz. (57.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.95 mg	2 %
Iodine	584.82 mcg	390 %
Iron	1.08 mg	6 %
Magnesium	15.96 mg	4 %
Manganese	0.000 mg	0 %
Phosphorus	19.95 mg	2 %
Potassium	140.22 mg	3 %
Sodium	409.83 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	2.00 g	7 %
Sugars	1.00 g
Net carbs	2 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Raw kelp	Beets
Carrots	Ginger
Scallions	Salt
Onion	Beet juice
Beet kvass (filtered water, beets, onion, cabbage, sea salt, rosemary)

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Sea-beet kraut raw kelp sauerkraut, sea-beet kraut by Ocean Approved, LLC contains 20 calories per 57 g serving. This serving contains 0 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Sea-beet kraut raw kelp sauerkraut, sea-beet kraut by Ocean Approved, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Sea-beet kraut raw kelp sauerkraut, sea-beet kraut by Ocean Approved, LLC contains 1.08 mg of iron, 19.95 mg of calcium, 140 mg of potassium. Sea-beet kraut raw kelp sauerkraut, sea-beet kraut by Ocean Approved, LLC belong to 'Canned Vegetables' food category. The UPC for this product is 891394002233.

Food properties
Source	USDA Branded foods
Category	Canned Vegetables
Brand	Ocean Approved, LLC

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Sea-beet kraut raw kelp sauerkraut, sea-beet kraut by Ocean Approved, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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