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Sea bass, no added fat, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion224
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1g 5 %
Cholesterol 56mg 19 %
Sodium 514mg 22 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.6g
Protein 28g 56 %
Vitamin D 7.6mcg 38 %
Calcium 57mg 4 %
Iron 1.5mg 8 %
Potassium 403mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sea bass, no added fat, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 65.28 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 65.28 mcg
Thiamin [Vitamin B1]0.298 mg25 %
Riboflavin [Vitamin B2]0.268 mg21 %
Niacin [Vitamin B3]3.317 mg21 %
Vitamin B6 0.503 mg30 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.52 mcg11 %
  Folate, food 10.88 mcg
  Folic acid 19.04 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 7.62 mcg38 %
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.14 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 85.8 mg16 %

Minerals
NutrientAmount DV
Calcium 57.12 mg4 %
Copper 0.07 mg8 %
Iron 1.47 mg8 %
Magnesium 63.92 mg15 %
Phosphorus 306.00 mg24 %
Potassium 402.56 mg9 %
Selenium 55.62 mcg101 %
Sodium 514.08 mg22 %
Zinc 0.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.74 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.82 g6 %
  Fiber 0.82 g3 %
  Sugars 1.56 g
  Net carbs 17 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.89 g0.00

NutrientAmount DV
Fat 3.699 g5 %
  Saturated fatty acids 1.034 g5 %
    Butanoic acid 0.008 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.613 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.275 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.099 g
  Monounsaturated fatty acids 0.758 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.178 g
    Octadecenoic acid 0.586 g
  Polyunsaturated fatty acids 1.266 g
    Docosahexaenoic n-3 acid (DHA) 0.577 g
    Docosapentaenoic n-3 acid (DPA) 0.101 g
    Eicosapentaenoic n-3 acid (EPA) 0.214 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.290 g
    Octadecatetraenoic acid 0.061 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 55.76 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.64 g

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Sea bass, no added fat, baked or broiled, coated contains 224 calories per 136 g serving. This serving contains 3.7 g of fat, 28 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Sea bass, no added fat, baked or broiled, coated contains 1 g of saturated fat and 56 mg of cholesterol per serving. 136 g of Sea bass, no added fat, baked or broiled, coated contains 65.28 mcg vitamin A, 0.0 mg vitamin C, 7.62 mcg vitamin D as well as 1.47 mg of iron, 57.12 mg of calcium, 403 mg of potassium. Sea bass, no added fat, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Sea bass, no added fat, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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