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Searam, mackerel in brine by Familiar Foods Inc.

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Nutrition Facts
Portion Size56 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
Cholesterol 60mg 20 %
Sodium 200mg 9 %
Total Carbohydrate 0g 0 %
   Sugar 0g
Protein 15g 30 %
Calcium 250mg 19 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Searam, mackerel in brine by Familiar Foods Inc. nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 249.76 mg19 %
Iron 0.72 mg4 %
Sodium 199.92 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.002 g4 %
  Saturated fatty acids 1.002 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 59.92 mg20 %

Ingredients
Jack mackerelWater and salt

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Searam, mackerel in brine by Familiar Foods Inc. contains 85 calories per 56 g serving. This serving contains 3 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Searam, mackerel in brine by Familiar Foods Inc. contains 1 g of saturated fat and 60 mg of cholesterol per serving. 56 g of Searam, mackerel in brine by Familiar Foods Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 249.76 mg of calcium. Searam, mackerel in brine by Familiar Foods Inc. belong to 'Canned Seafood' food category. The UPC for this product is 025225010139.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandFamiliar Foods Inc.
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Searam, mackerel in brine by Familiar Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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