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Seasons waffles, pumpkin spice by The Kellogg Company

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Nutrition Facts
Portion Size70 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Cholesterol 9.8mg 3 %
Sodium 380mg 17 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1g 4 %
   Sugar 6g
Protein 4g 8 %
Calcium 100mg 8 %
Iron 4.5mg 25 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seasons waffles, pumpkin spice by The Kellogg Company nutrition facts and analysis per 2 walffles (70.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 100.10 mg8 %
Iron 4.50 mg25 %
Phosphorus 200.20 mg16 %
Potassium 60.20 mg1 %
Sodium 380.10 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 0.98 g4 %
  Sugars 6.00 g
  Net carbs 28.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.002 g12 %
  Saturated fatty acids 2.002 g10 %
  Monounsaturated fatty acids 2.002 g
  Polyunsaturated fatty acids 3.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.80 mg3 %

Other
NutrientAmount DV
Carbohydrate, other 21.70 g

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)Water
Vegetable oil (soybean and palm oil)Sugar
EggsContains two percent or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
SaltMolasses
CinnamonGinger
NutmegCalcium carbonate
Dried pumpkinMaltodextrin
WheyAllspice
Yellow corn flourSoy lecithin
Vitamin a palmitateReduced iron
NiacinamideVitamin b12
Citric acidPyridoxine hydrochloride (vitamin b6)
Thiamin hydrochloride (vitamin b1)Riboflavin (vitamin b2)

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Seasons waffles, pumpkin spice by The Kellogg Company contains 210 calories per 70 g serving. This serving contains 9 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Seasons waffles, pumpkin spice by The Kellogg Company contains 2 g of saturated fat and 9.8 mg of cholesterol per serving. 70 g of Seasons waffles, pumpkin spice by The Kellogg Company contains 0.0 mg vitamin C as well as 4.50 mg of iron, 100.10 mg of calcium, 60 mg of potassium. Seasons waffles, pumpkin spice by The Kellogg Company belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 038000145247.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandThe Kellogg Company
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Seasons waffles, pumpkin spice by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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