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Seed crackers by RAINCOAST CRISPS

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Nutrition Facts
Portion Size15 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 100mg 4 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 2g 4 %
Calcium 30mg 2 %
Iron 0.9mg 5 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seed crackers by RAINCOAST CRISPS nutrition facts and analysis per 3 crackers (15.0 g)

Minerals
NutrientAmount DV
Calcium 30.00 mg2 %
Iron 0.90 mg5 %
Potassium 64.95 mg1 %
Sodium 100.05 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 1.00 g4 %
  Sugars 2.00 g
  Net carbs 7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Unbleached enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)Pumpkin seeds
Flax seedsSesame seeds
Brown sugarOrganic skim milk
MolassesPoppy seeds
Leavening (baking soda)Sea salt
Citric acid

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Seed crackers by RAINCOAST CRISPS contains 70 calories per 15 g serving. This serving contains 3 g of fat, 2 g of protein and 8 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Seed crackers by RAINCOAST CRISPS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Seed crackers by RAINCOAST CRISPS contains 0.90 mg of iron, 30.00 mg of calcium, 65 mg of potassium. Seed crackers by RAINCOAST CRISPS belong to 'Crackers & Biscotti' food category. The UPC for this product is 061243100018.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandRAINCOAST CRISPS
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Seed crackers by RAINCOAST CRISPS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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