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sunflower seed kernels

Seeds, with salt added, dry roasted, sunflower seed kernels

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Nutrition Facts
Portion Size127 g
Amount Per Portion777
Calories
% Daily Value *
Total Fat 71g 91 %
   Saturated Fat 6.8g 34 %
Sodium 676mg 29 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 13g 46 %
Protein 27g 54 %
Calcium 99mg 8 %
Iron 6.6mg 37 %
Potassium 875mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, with salt added, dry roasted, sunflower seed kernels nutrition facts and analysis per 1 cup (127 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.27 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.70 mcg
  Cryptoxanthin, beta 1.27 mcg
  Lutein + zeaxanthin 53.34 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.601 mg50 %
Riboflavin [Vitamin B2]0.644 mg50 %
Niacin [Vitamin B3]8.839 mg55 %
Pantothenic acid [Vitamin B5]1.067 mg21 %
Vitamin B6 0.965 mg57 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 24.89 mg166 %
  Tocopherol, alpha 24.89 mg
  Tocopherol, beta 1.26 mg
  Tocopherol, delta 0.42 mg
  Tocopherol, gamma 1.23 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]1.5 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 1.8 mcg
Betaine 11.0 mg
Choline 66.0 mg12 %

Minerals
NutrientAmount DV
Calcium 99.06 mg8 %
Copper 2.32 mg258 %
Iron 6.62 mg37 %
Magnesium 454.66 mg108 %
Manganese 3.670 mg160 %
Phosphorus 952.50 mg76 %
Potassium 875.03 mg19 %
Selenium 102.11 mcg186 %
Sodium 675.64 mg29 %
Zinc 7.62 mg69 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.67 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.72 g8 %
  Fiber 13.08 g47 %
  Starch 1.91 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.99 g
  Net carbs 8.64 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g16.51 g235.86

NutrientAmount DV
Fat 71.247 g91 %
  Saturated fatty acids 6.807 g34 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.690 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.231 g
    Heptadecanoic acid 0.033 g
    Hexadecanoic acid 2.870 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.718 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.011 g
    Tetracosanoic acid 0.234 g
    Tetradecanoic acid 0.028 g
    11:0 0.00 g
  Monounsaturated fatty acids 42.418 g
    Cis-hexadecenoic acid 0.037 g
    Cis-octadecenoic acid 42.164 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0.000 g
    Heptadecenoic acid 0.033 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.009 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.271 g
    14:1 c 0.00 g
    17:1 c 0.03 g
    20:1 c 0.19 g
    22:1 n-9 0.00 g
  Polyunsaturated fatty acids 16.510 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 16.51 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic CLAs acid 0.008 g
    Octadecatetraenoic acid 0.000 g
    Trans-octadecadienoic acid 0.107 g
    18:2 c 16.51 g
    18:3 c 0.08 g
    18:3 t 0.00 g
    20:2 c 0.00 g
    20:3 c 0.00 g
    20:3 n-9 0.00 g
    20:4 c 0.03 g
    20:5 c 0.00 g
    22:2 0.01 g
    22:5 c 0.00 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.377 g
    Fatty acids, total trans-monoenoic 0.271 g
    Fatty acids, total trans-polyenoic 0.000 g
    Fatty acids, total trans-dienoic 0.11 g

Other
NutrientAmount DV
Ash 5.46 g
Carbohydrate, by summation 18.92 g
Choline, free 8.76 mg
Choline, from glycerophosphocholine 3.81 mg
Choline, from phosphocholine 52.96 mg
Choline, from phosphotidyl choline 0.64 mg
Choline, from sphingomyelin 0.00 mg
Nitrogen 5.03 g
Water 1.91 g

Seeds, with salt added, dry roasted, sunflower seed kernels contains 777 calories per 127 g serving. This serving contains 71 g of fat, 27 g of protein and 22 g of carbohydrate. The latter is g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Seeds, with salt added, dry roasted, sunflower seed kernels contains 6.8 g of saturated fat and mg of cholesterol per serving. 127 g of Seeds, with salt added, dry roasted, sunflower seed kernels contains 1.27 mcg vitamin A, 0.0 mg vitamin C as well as 6.62 mg of iron, 99.06 mg of calcium, 875 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Seeds, with salt added, dry roasted, sunflower seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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