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Self-rising white corn meal mix, self-rising white by The Quaker Oats Company

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Nutrition Facts

Portion Size	25 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 340mg	15 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 2g	4 %

Calcium 70mg	5 %

Iron 0.9mg	5 %

Potassium 40mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Self-rising white corn meal mix, self-rising white by The Quaker Oats Company nutrition facts and analysis per 3 tbsp (25.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	1.000 mg	6 %
Folate, DFE
Folic acid	43.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	70.00 mg	5 %
Iron	0.90 mg	5 %
Potassium	40.00 mg	1 %
Sodium	340.00 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	1.00 g	4 %
Sugars	0.00 g
Net carbs	17 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched bolted white corn meal (bolted white corn meal, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
Leavening (monocalcium phosphate, baking soda)	Salt

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Self-rising white corn meal mix, self-rising white by The Quaker Oats Company contains 80 calories per 25 g serving. This serving contains 0.5 g of fat, 2 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Self-rising white corn meal mix, self-rising white by The Quaker Oats Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 25 g of Self-rising white corn meal mix, self-rising white by The Quaker Oats Company contains 0.90 mg of iron, 70.00 mg of calcium, 40 mg of potassium. Self-rising white corn meal mix, self-rising white by The Quaker Oats Company belong to 'Flours & Corn Meal' food category. The UPC for this product is 030000055809.

Food properties
Source	USDA Branded foods
Category	Flours & Corn Meal
Brand	The Quaker Oats Company

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Self-rising white corn meal mix, self-rising white by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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