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Semi firm black ash cheese wheel made from plants, black ash by MIYOKO'S

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	429
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 5.4g	27 %

Sodium 643mg	28 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3.6g	13 %

Sugar 3.6g

Protein 14g	28 %

Calcium 36mg	3 %

Iron 7.1mg	39 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Semi firm black ash cheese wheel made from plants, black ash by MIYOKO'S nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	36.00 mg	3 %
Iron	7.14 mg	40 %
Sodium	643.00 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.29 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	3.60 g	13 %
Sugars	3.57 g
Net carbs	21.4 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	32.140 g	41 %
Saturated fatty acids	5.360 g	27 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic cashews	Filtered water
Organic rice miso (organic rice, water, salt, alcohol, koji culture)	Sea salt
Natural flavors derived from oregano	Flaxseed and plums
Nutritional yeast	Vegetable ash
Cultures

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Semi firm black ash cheese wheel made from plants, black ash by MIYOKO'S contains 429 calories per 100 g serving. This serving contains 32 g of fat, 14 g of protein and 25 g of carbohydrate. The latter is 3.6 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Semi firm black ash cheese wheel made from plants, black ash by MIYOKO'S contains 5.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Semi firm black ash cheese wheel made from plants, black ash by MIYOKO'S contains 7.14 mg of iron, 36.00 mg of calcium. Semi firm black ash cheese wheel made from plants, black ash by MIYOKO'S belong to 'Cheese' food category. The UPC for this product is 857554005094.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	MIYOKO'S

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Semi firm black ash cheese wheel made from plants, black ash by MIYOKO'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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