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Shredded wheat bite size 100% whole wheat cereal, shredded wheat by Big Y Foods, Inc.

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1.5g	2 %

Total Carbohydrate 50g	18 %

Dietary Fiber 9g	32 %

Sugar 1g

Protein 6g	12 %

Iron 1.8mg	10 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Shredded wheat bite size 100% whole wheat cereal, shredded wheat by Big Y Foods, Inc. nutrition facts and analysis per 1 1/4 cup (60.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Niacin [Vitamin B3]	2.500 mg	16 %

Minerals
Nutrient	Amount	DV
Iron	1.80 mg	10 %
Potassium	259.80 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.00 g	18 %
Fiber	9.00 g	32 %
Sugars	1.00 g
Net carbs	41 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.500 g	2 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Ingredients
Whole wheat

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Shredded wheat bite size 100% whole wheat cereal, shredded wheat by Big Y Foods, Inc. contains 210 calories per 60 g serving. This serving contains 1.5 g of fat, 6 g of protein and 50 g of carbohydrate. The latter is 1 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Shredded wheat bite size 100% whole wheat cereal, shredded wheat by Big Y Foods, Inc. contains g of saturated fat and mg of cholesterol per serving. 60 g of Shredded wheat bite size 100% whole wheat cereal, shredded wheat by Big Y Foods, Inc. contains 1.80 mg of iron, 260 mg of potassium. Shredded wheat bite size 100% whole wheat cereal, shredded wheat by Big Y Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 018894110682.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Big Y Foods, Inc.

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Shredded wheat bite size 100% whole wheat cereal, shredded wheat by Big Y Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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