Printed from https://www.nutritionvalue.org
shrimp

Shrimp, made with cooking spray, baked or broiled, coated

Select portion size:
Nutrition Facts
Portion Size129 g
Amount Per Portion178
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 156mg 52 %
Sodium 537mg 23 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.4g
Protein 20g 40 %
Vitamin D 0.3mcg 2 %
Calcium 107mg 8 %
Iron 1.3mg 7 %
Potassium 196mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Shrimp, made with cooking spray, baked or broiled, coated, calories by source


Shrimp, made with cooking spray, baked or broiled, coated, percentiles
Badges: low fat

Shrimp, made with cooking spray, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked (129 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 65.79 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.29 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.58 mcg
  Lycopene 0.00 mcg
  Retinol 65.79 mcg
Thiamin [Vitamin B1]0.175 mg15 %
Riboflavin [Vitamin B2]0.123 mg9 %
Niacin [Vitamin B3]3.265 mg20 %
Vitamin B6 0.210 mg12 %
Vitamin B12 [Cobalamin]1.38 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.76 mcg14 %
  Folate, food 25.80 mcg
  Folic acid 18.06 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 1.64 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.64 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 103.7 mg19 %

Minerals
NutrientAmount DV
Calcium 107.07 mg8 %
Copper 0.26 mg29 %
Iron 1.25 mg7 %
Magnesium 36.12 mg9 %
Phosphorus 344.43 mg28 %
Potassium 196.08 mg4 %
Selenium 42.83 mcg78 %
Sodium 536.64 mg23 %
Zinc 1.48 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.69 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.65 g6 %
  Fiber 0.77 g3 %
  Sugars 1.44 g
  Net carbs 16.88 g

Fats and Fatty Acids
Shrimp, made with cooking spray, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.00

NutrientAmount DV
Fat 2.580 g3 %
  Saturated fatty acids 0.671 g3 %
    Butanoic acid 0.006 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 0.361 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.188 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 0.644 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 0.555 g
  Polyunsaturated fatty acids 0.726 g
    Docosahexaenoic n-3 acid (DHA) 0.085 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.084 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 0.427 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 156.09 mg52 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.04 g

Foods related to shrimp, made with cooking spray, baked or broiled, coated

 
 
 
 
 
Shrimp, made with cooking spray, baked or broiled, coated contains 178 calories per 129 g serving. This serving contains 2.6 g of fat, 20 g of protein and 18 g of carbohydrate. The latter is 1.4 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Shrimp, made with cooking spray, baked or broiled, coated contains 0.7 g of saturated fat and 156 mg of cholesterol per serving. 129 g of Shrimp, made with cooking spray, baked or broiled, coated contains 65.79 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 1.25 mg of iron, 107.07 mg of calcium, 196 mg of potassium. Shrimp, made with cooking spray, baked or broiled, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
Please let us know if you have any suggestions on how to make this website better.
Shrimp, made with cooking spray, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved