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shrimp

Shrimp, made with cooking spray, fried, coated

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Nutrition Facts
Portion Size129 g
Amount Per Portion192
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1g 5 %
Cholesterol 210mg 70 %
Sodium 639mg 28 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.3g
Protein 22g 44 %
Vitamin D 0.4mcg 2 %
Calcium 114mg 9 %
Iron 1.5mg 8 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shrimp, made with cooking spray, fried, coated, calories by source


Shrimp, made with cooking spray, fried, coated, percentiles
Badges: low fat

Shrimp, made with cooking spray, fried, coated nutrition facts and analysis per 1 cup, cooked (129 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 86.43 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.29 mcg
  Lutein + zeaxanthin 69.66 mcg
  Lycopene 0.00 mcg
  Retinol 86.43 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.151 mg12 %
Niacin [Vitamin B3]3.332 mg21 %
Vitamin B6 0.227 mg13 %
Vitamin B12 [Cobalamin]1.37 mcg57 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.15 mcg11 %
  Folate, food 27.09 mcg
  Folic acid 10.32 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.39 mcg2 %
Vitamin E (alpha-tocopherol) 1.83 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.83 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 139.3 mg25 %

Minerals
NutrientAmount DV
Calcium 113.52 mg9 %
Copper 0.29 mg32 %
Iron 1.48 mg8 %
Magnesium 38.70 mg9 %
Phosphorus 367.65 mg29 %
Potassium 201.24 mg4 %
Selenium 46.57 mcg85 %
Sodium 638.55 mg28 %
Zinc 1.69 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 21.57 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.79 g6 %
  Fiber 0.90 g3 %
  Sugars 1.29 g
  Net carbs 14.89 g

Fats and Fatty Acids
Shrimp, made with cooking spray, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat 4.051 g5 %
  Saturated fatty acids 1.029 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.641 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.325 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 1.189 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.054 g
    Octadecenoic acid 1.063 g
  Polyunsaturated fatty acids 1.160 g
    Docosahexaenoic n-3 acid (DHA) 0.097 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.085 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.786 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Cholesterol 210.27 mg70 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.20 g

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Shrimp, made with cooking spray, fried, coated contains 192 calories per 129 g serving. This serving contains 4.1 g of fat, 22 g of protein and 16 g of carbohydrate. The latter is 1.3 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Shrimp, made with cooking spray, fried, coated contains 1 g of saturated fat and 210 mg of cholesterol per serving. 129 g of Shrimp, made with cooking spray, fried, coated contains 86.43 mcg vitamin A, 0.0 mg vitamin C, 0.39 mcg vitamin D as well as 1.48 mg of iron, 113.52 mg of calcium, 201 mg of potassium. Shrimp, made with cooking spray, fried, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Shrimp, made with cooking spray, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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