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Side mates, three-cheese couscous by OSEM USA, INC.

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Nutrition Facts
Portion Size146 g
Amount Per Portion521
Calories
% Daily Value *
Total Fat 3.9g 5 %
Cholesterol 13mg 4 %
Sodium 1304mg 57 %
Total Carbohydrate 102g 37 %
   Dietary Fiber 5.3g 19 %
   Sugar 5.2g
Protein 21g 42 %
Calcium 104mg 8 %
Iron 2.8mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Side mates, three-cheese couscous by OSEM USA, INC. nutrition facts and analysis per 146 g (1 cup) prepared | dry mix

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 103.66 mg8 %
Iron 2.82 mg16 %
Sodium 1303.78 mg57 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.86 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 101.67 g37 %
  Fiber 5.26 g19 %
  Sugars 5.21 g
  Net carbs 96.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.913 g5 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 13.14 mg4 %

Ingredients
Couscous (unenriched durum wheat semolina)Whey
Parmesan cheese ([pasteurized milk, cheese cultures, salt, enzymes] disodium phosphate)Yeast extract
Cheddar cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes] buttermilk, whey, salt, disodium phosphate)Salt
Buttermilk powderNonfat dry milk
ParsleyNatural cheese flavor
Natural extra virgin olive oil flavorRomano cheese ([pasteurized milk, cheese cultures, salt, enzymes] disodium phosphate)

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Side mates, three-cheese couscous by OSEM USA, INC. contains 521 calories per 146 g serving. This serving contains 3.9 g of fat, 21 g of protein and 102 g of carbohydrate. The latter is 5.2 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Side mates, three-cheese couscous by OSEM USA, INC. contains 0 g of saturated fat and 13 mg of cholesterol per serving. 146 g of Side mates, three-cheese couscous by OSEM USA, INC. contains 0.0 mg vitamin C as well as 2.82 mg of iron, 103.66 mg of calcium. Side mates, three-cheese couscous by OSEM USA, INC. belong to 'Pasta Dinners' food category. The UPC for this product is 819021010253.
Food properties
SourceUSDA Branded foods
CategoryPasta Dinners
BrandOSEM USA, INC.
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Side mates, three-cheese couscous by OSEM USA, INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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