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Sides long grain and wild rice with spices by Zatarain's Inc.

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Nutrition Facts
Portion Size66 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 950mg 41 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 6g 12 %
Calcium 60mg 5 %
Iron 2.2mg 12 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sides long grain and wild rice with spices by Zatarain's Inc. nutrition facts and analysis per 1/3 cup (66.0 g)

Minerals
NutrientAmount DV
Calcium 60.06 mg5 %
Iron 2.20 mg12 %
Potassium 209.88 mg4 %
Sodium 949.74 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.00 g18 %
  Fiber 1.98 g7 %
  Sugars 1.00 g
  Net carbs 48.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.502 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)Wild rice
OnionSalt
Yeast extractGarlic
Spices (including turmeric, red pepper)Tamari soy sauce (soybean, salt)
SugarBrown sugar & natural flavor

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Sides long grain and wild rice with spices by Zatarain's Inc. contains 230 calories per 66 g serving. This serving contains 0.5 g of fat, 6 g of protein and 50 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Sides long grain and wild rice with spices by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 66 g of Sides long grain and wild rice with spices by Zatarain's Inc. contains 2.20 mg of iron, 60.06 mg of calcium, 210 mg of potassium. Sides long grain and wild rice with spices by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429098404.
Food properties
SourceUSDA Branded foods
CategoryFlavored Rice Dishes
BrandZatarain's Inc.
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Sides long grain and wild rice with spices by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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