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Skyr traditional icelandic whole milk yogurt with ancient grains by Lifeway Foods Inc.

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Nutrition Facts
Portion Size150 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6g 30 %
Cholesterol 41mg 14 %
Sodium 71mg 3 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.1g 4 %
   Sugar 3g
Protein 18g 36 %
Calcium 476mg 37 %
Iron 0mg 0 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Skyr traditional icelandic whole milk yogurt with ancient grains by Lifeway Foods Inc. nutrition facts and analysis per 1 container (150.0 g)

Minerals
NutrientAmount DV
Calcium 475.50 mg37 %
Iron 0.00 mg0 %
Potassium 271.50 mg6 %
Sodium 70.50 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.00 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.01 g5 %
  Fiber 1.05 g4 %
  Sugars 3.00 g
    Sugars, added 1.05 g
  Net carbs 11.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.995 g14 %
  Saturated fatty acids 6.000 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.50 mg14 %

Ingredients
Skyr: pasteurized organic whole milkVitamin d3
Live and active cultures. organic ancient grains: organic gluten-free whole grain oatsOrganic gluten-free whole grain quick oats
Organic maple syrupOrganic canola oil
WaterOrganic sunflower seeds
Organic golden flax seed mealOrganic millet
Organic quinoaOrganic amaranth
Organic vanilla flavor extract (organic bourbon vanilla beans, organic alcohol, water)Organic cinnamon
Sea saltOrganic nutmeg

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Skyr traditional icelandic whole milk yogurt with ancient grains by Lifeway Foods Inc. contains 230 calories per 150 g serving. This serving contains 11 g of fat, 18 g of protein and 13 g of carbohydrate. The latter is 3 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Skyr traditional icelandic whole milk yogurt with ancient grains by Lifeway Foods Inc. contains 6 g of saturated fat and 41 mg of cholesterol per serving. 150 g of Skyr traditional icelandic whole milk yogurt with ancient grains by Lifeway Foods Inc. contains 0.00 mg of iron, 475.50 mg of calcium, 272 mg of potassium. Skyr traditional icelandic whole milk yogurt with ancient grains by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077505062.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandLifeway Foods Inc.
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Skyr traditional icelandic whole milk yogurt with ancient grains by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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