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Strained kefir cup cultured lowfat milk vit. a & d with ancient grains, ancient grains by Lifeway Foods Inc.

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Nutrition Facts
Portion Size150 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
Cholesterol 15mg 5 %
Sodium 60mg 3 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2g 7 %
   Sugar 6g
Protein 18g 36 %
Calcium 539mg 41 %
Iron 1mg 6 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Strained kefir cup cultured lowfat milk vit. a & d with ancient grains, ancient grains by Lifeway Foods Inc., calories by source


Strained kefir cup cultured lowfat milk vit. a & d with ancient grains, ancient grains by Lifeway Foods Inc., percentiles
Badges: low fat

Strained kefir cup cultured lowfat milk vit. a & d with ancient grains, ancient grains by Lifeway Foods Inc. nutrition facts and analysis per 1 container (150.0 g)

Minerals
NutrientAmount DV
Calcium 538.50 mg41 %
Iron 1.00 mg6 %
Potassium 229.50 mg5 %
Sodium 60.00 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.00 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 1.95 g7 %
  Sugars 6.00 g
    Sugars, added 1.05 g
  Net carbs 10.05 g

Fats and Fatty Acids
Strained kefir cup cultured lowfat milk vit. a & d with ancient grains, ancient grains by Lifeway Foods Inc., fatty acids by type
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 1.005 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.00 mg5 %

Ingredients
Strained kefir: pasteurized nonfat milkCream
Vitamin a palmitateVitamin d3
Live and active cultures. ancient grains prep.: gluten-free whole grain oatsGluten-free whole grain quick oats
Maple syrupCanola oil
WaterSunflower seeds
Golden flax seed mealMillet
QuinoaAmaranth
Vanilla flavor extract (bourbon vanilla beans, alcohol, water)Cinnamon
Sea saltNutmeg

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Strained kefir cup cultured lowfat milk vit. a & d with ancient grains, ancient grains by Lifeway Foods Inc. contains 150 calories per 150 g serving. This serving contains 3 g of fat, 18 g of protein and 12 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Strained kefir cup cultured lowfat milk vit. a & d with ancient grains, ancient grains by Lifeway Foods Inc. contains 1 g of saturated fat and 15 mg of cholesterol per serving. 150 g of Strained kefir cup cultured lowfat milk vit. a & d with ancient grains, ancient grains by Lifeway Foods Inc. contains 1.00 mg of iron, 538.50 mg of calcium, 230 mg of potassium. Strained kefir cup cultured lowfat milk vit. a & d with ancient grains, ancient grains by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077105064.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandLifeway Foods Inc.
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Strained kefir cup cultured lowfat milk vit. a & d with ancient grains, ancient grains by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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