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Kefir cup strained cultured lowfat milk with raspberry chocolate, raspberry chocolate by Lifeway Foods Inc.

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Nutrition Facts
Portion Size150 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 1g 5 %
Cholesterol 15mg 5 %
Sodium 60mg 3 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.1g 4 %
   Sugar 14g
Protein 16g 32 %
Calcium 494mg 38 %
Iron 1mg 6 %
Potassium 258mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kefir cup strained cultured lowfat milk with raspberry chocolate, raspberry chocolate by Lifeway Foods Inc., calories by source


Kefir cup strained cultured lowfat milk with raspberry chocolate, raspberry chocolate by Lifeway Foods Inc., percentiles
Badges: low fat

Kefir cup strained cultured lowfat milk with raspberry chocolate, raspberry chocolate by Lifeway Foods Inc. nutrition facts and analysis per 1 container (150.0 g)

Minerals
NutrientAmount DV
Calcium 493.50 mg38 %
Iron 1.00 mg6 %
Potassium 258.00 mg5 %
Sodium 60.00 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 1.05 g4 %
  Sugars 13.99 g
    Sugars, added 9.00 g
  Net carbs 13.95 g

Fats and Fatty Acids
Kefir cup strained cultured lowfat milk with raspberry chocolate, raspberry chocolate by Lifeway Foods Inc., fatty acids by type
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 1.005 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.00 mg5 %

Ingredients
Organic strained kefir: pasteurized nonfat milkCream
Vitamin a palmitateVitamin d3
Live and active cultures. organic raspberry chocolate prep.: raspberry puree (seedless)Water
SugarCocoa powder
PectinRaspberry flavor
Locust bean gumFruit and vegetable juice concentrate for color
Calcium citrateLemon juice concentrate
Sodium citrate

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Kefir cup strained cultured lowfat milk with raspberry chocolate, raspberry chocolate by Lifeway Foods Inc. contains 140 calories per 150 g serving. This serving contains 1.5 g of fat, 16 g of protein and 15 g of carbohydrate. The latter is 14 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Kefir cup strained cultured lowfat milk with raspberry chocolate, raspberry chocolate by Lifeway Foods Inc. contains 1 g of saturated fat and 15 mg of cholesterol per serving. 150 g of Kefir cup strained cultured lowfat milk with raspberry chocolate, raspberry chocolate by Lifeway Foods Inc. contains 1.00 mg of iron, 493.50 mg of calcium, 258 mg of potassium. Kefir cup strained cultured lowfat milk with raspberry chocolate, raspberry chocolate by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077308069.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandLifeway Foods Inc.
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Kefir cup strained cultured lowfat milk with raspberry chocolate, raspberry chocolate by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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