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Sliced smoked uncured ham with crackers, colby cheese & vanilla-flavored bear cookies lunch kit, uncured ham & colby cheese by GOOD & GATHER

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Nutrition Facts
Portion Size81 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.5g 22 %
Cholesterol 30mg 10 %
Sodium 550mg 24 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1g 4 %
   Sugar 5g
Protein 12g 24 %
Calcium 150mg 12 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sliced smoked uncured ham with crackers, colby cheese & vanilla-flavored bear cookies lunch kit, uncured ham & colby cheese by GOOD & GATHER nutrition facts and analysis per 1 package (81.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 149.85 mg12 %
Iron 1.44 mg8 %
Sodium 549.99 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 0.97 g3 %
  Sugars 5.00 g
  Net carbs 23.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.997 g18 %
  Saturated fatty acids 4.504 g23 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 29.97 mg10 %

Ingredients
Smoked uncured ham no nitrates or nitrites addedExcept for those naturally occurring in sea salt and cultured celery extract (contains 17% added solution of water, sea salt, cultured celery extract, vinegar, cane sugar)
Crackers (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], high oleic sunflower oil, sugar, salt, contains 2% or less of: leavening [ammonium bicarbonate, baking soda, calcium phosphate], malted barley extract, natural flavor, enzymes)Colby cheese (pasteurized part-skim milk, salt, bacterial culture, color [annatto], calcium chloride, microbial enzymes)
Vanilla flavored bear cookies (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, canola oil, corn syrup, salt, wheat starch, baking soda, soy lecithin, natural flavor)

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Sliced smoked uncured ham with crackers, colby cheese & vanilla-flavored bear cookies lunch kit, uncured ham & colby cheese by GOOD & GATHER contains 270 calories per 81 g serving. This serving contains 14 g of fat, 12 g of protein and 24 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sliced smoked uncured ham with crackers, colby cheese & vanilla-flavored bear cookies lunch kit, uncured ham & colby cheese by GOOD & GATHER contains 4.5 g of saturated fat and 30 mg of cholesterol per serving. 81 g of Sliced smoked uncured ham with crackers, colby cheese & vanilla-flavored bear cookies lunch kit, uncured ham & colby cheese by GOOD & GATHER contains 0.0 mg vitamin C as well as 1.44 mg of iron, 149.85 mg of calcium. Sliced smoked uncured ham with crackers, colby cheese & vanilla-flavored bear cookies lunch kit, uncured ham & colby cheese by GOOD & GATHER belong to 'Lunch Snacks & Combinations' food category. The UPC for this product is 085239021989.
Food properties
SourceUSDA Branded foods
CategoryLunch Snacks & Combinations
BrandGOOD & GATHER
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Sliced smoked uncured ham with crackers, colby cheese & vanilla-flavored bear cookies lunch kit, uncured ham & colby cheese by GOOD & GATHER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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