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Small curd lowfat cottage cheese by Supervalu, Inc.

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Nutrition Facts

Portion Size	114 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 15mg	5 %

Sodium 490mg	21 %

Total Carbohydrate 5g	2 %

Sugar 5g

Protein 12g	24 %

Calcium 100mg	8 %

Iron 0.1mg	1 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Small curd lowfat cottage cheese by Supervalu, Inc. nutrition facts and analysis per 1/2 cup (114.0 g)

Minerals
Nutrient	Amount	DV
Calcium	100.32 mg	8 %
Iron	0.10 mg	1 %
Potassium	159.60 mg	3 %
Sodium	490.20 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Sugars	5.00 g
Sugars, added	1.03 g
Net carbs	5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.497 g	3 %
Saturated fatty acids	1.505 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.82 mg	5 %

Ingredients
Skim milk	Milk
Nonfat dry milk	Lactose
Salt	Cream
Stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum)	Citric acid
Carbon dioxide and potassium sorbate (maintain freshness)	Vitamin a palmitate and cheese cultures

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Small curd lowfat cottage cheese by Supervalu, Inc. contains 90 calories per 114 g serving. This serving contains 2.5 g of fat, 12 g of protein and 5 g of carbohydrate. The latter is 5 g sugar and g of dietary fiber, the rest is complex carbohydrate. Small curd lowfat cottage cheese by Supervalu, Inc. contains 1.5 g of saturated fat and 15 mg of cholesterol per serving. 114 g of Small curd lowfat cottage cheese by Supervalu, Inc. contains 0.10 mg of iron, 100.32 mg of calcium, 160 mg of potassium. Small curd lowfat cottage cheese by Supervalu, Inc. belong to 'Cheese' food category. The UPC for this product is 041303037287.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Supervalu, Inc.

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Small curd lowfat cottage cheese by Supervalu, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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