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Snacks, barbecue-flavor, pork skins

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Nutrition Facts
Portion Size28 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3.3g 16 %
Cholesterol 33mg 11 %
Sodium 756mg 33 %
Total Carbohydrate 0.5g 0 %
Protein 16g 32 %
Calcium 12mg 1 %
Iron 0.3mg 2 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, barbecue-flavor, pork skins nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.43 mcg2 %
  Carotene, beta 91.85 mcg
  Retinol 10.77 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]0.951 mg6 %
Pantothenic acid [Vitamin B5]0.122 mg2 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
Folate, DFE [Vitamin B9]8.79 mcg2 %
  Folate, food 8.79 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 12.19 mg1 %
Copper 0.10 mg11 %
Iron 0.29 mg2 %
Magnesium 0.00 mg0 %
Manganese 0.021 mg1 %
Phosphorus 62.37 mg5 %
Potassium 51.03 mg1 %
Sodium 756.09 mg33 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.41 g33 %
  Alanine 1.551 g
  Arginine 1.289 g
  Aspartic acid 1.218 g
  Cystine 0.146 g
  Glutamic acid 2.070 g
  Glycine 3.129 g
  Histidine 0.204 g18 %
  Isoleucine 0.389 g25 %
  Leucine 0.913 g27 %
  Lysine 0.765 g25 %
  Methionine 0.135 g
  Phenylalanine 0.532 g
  Proline 1.919 g
  Serine 0.704 g
  Threonine 0.500 g31 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.336 g
  Valine 0.662 g34 %
  Phenylalanine + Tyrosine 0.868 g32 %
  Methionine + Cysteine 0.135 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.45 g0 %
  Net carbs 0.45 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.015 g12 %
  Saturated fatty acids 3.277 g16 %
    Decanoic acid 0.006 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 1.973 g
    Octadecanoic acid 1.162 g
    Tetradecanoic acid 0.113 g
  Monounsaturated fatty acids 4.261 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.281 g
    Octadecenoic acid 3.907 g
  Polyunsaturated fatty acids 0.978 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.967 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 32.60 mg11 %

Other
NutrientAmount DV
Ash 1.98 g
Water 0.60 g

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Snacks, barbecue-flavor, pork skins contains 153 calories per 28.35 g serving. This serving contains 9 g of fat, 16 g of protein and 0.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Snacks, barbecue-flavor, pork skins contains 3.3 g of saturated fat and 33 mg of cholesterol per serving. 28.35 g of Snacks, barbecue-flavor, pork skins contains 18.43 mcg vitamin A, 0.4 mg vitamin C as well as 0.29 mg of iron, 12.19 mg of calcium, 51 mg of potassium. Snacks, barbecue-flavor, pork skins belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, barbecue-flavor, pork skins nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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