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Snacks, plain, pork skins

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 3.2g 16 %
Cholesterol 27mg 9 %
Sodium 515mg 22 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.00mcg 0 %
Calcium 8.51mg 1 %
Iron 0.25mg 1 %
Potassium 36mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Snacks, plain, pork skins nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.40 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.080 mg6 %
Niacin [Vitamin B3]0.439 mg3 %
Pantothenic acid [Vitamin B5]0.122 mg2 %
Vitamin B6 0.007 mg1 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.0 mcg0 %
Choline 46.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 8.51 mg1 %
Copper, Cu 0.027 mg3 %
Iron, Fe 0.25 mg1 %
Magnesium, Mg 3.12 mg1 %
Manganese, Mn 0.020 mg1 %
Phosphorus, P 24.10 mg3 %
Potassium, K 36.00 mg1 %
Selenium, Se 11.6 mcg21 %
Sodium, Na 515.40 mg22 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Snacks, plain, pork skins, amino acids
NutrientAmount DV
Protein 17.38 g35 %
  Alanine 1.647 g
  Arginine 1.372 g
  Aspartic acid 1.267 g
  Cystine 0.150 g
  Glutamic acid 2.162 g
  Glycine 3.378 g
  Histidine 0.206 g29 %
  Isoleucine 0.392 g28 %
  Leucine 0.942 g35 %
  Lysine 0.789 g38 %
  Methionine 0.136 g
  Phenylalanine 0.550 g
  Proline 2.059 g
  Serine 0.736 g
  Threonine 0.517 g49 %
  Tryptophan 0.033 g12 %
  Tyrosine 0.342 g
  Valine 0.686 g38 %
  Phenylalanine + Tyrosine 0.892 g51 %
  Methionine + Cysteine 0.136 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Snacks, plain, pork skins, fatty acids by type
NutrientAmount DV
Fat 8.87 g11 %
  Saturated fatty acids 3.223 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 1.942 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.145 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.111 g
  Monounsaturated fatty acids 4.190 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.275 g
    Octadecenoic acid 3.844 g
  Polyunsaturated fatty acids 1.032 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 0.950 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g

Sterols
NutrientAmount DV
Cholesterol 26.93 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.51 g

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Snacks, plain, pork skins contains 154 calories per 28.35 g portion. This portion contains 8.9 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Snacks, plain, pork skins contains 3.2 g of saturated fat and 27 mg of cholesterol per serving. 28.35 g of Snacks, plain, pork skins contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.25 mg of iron, 8.51 mg of calcium and 36 mg of potassium. Snacks, plain, pork skins belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, plain, pork skins nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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