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Snacks, plain, uncoated, soft, granola bars

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Nutrition Facts
Portion Size28 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 2g 10 %
Sodium 78mg 3 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.3g 5 %
Protein 2.1g 4 %
Vitamin D mcg N/A
Calcium 29.40mg 2 %
Iron 0.72mg 4 %
Potassium 91mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Snacks, plain, uncoated, soft, granola bars, percentiles

Snacks, plain, uncoated, soft, granola bars nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.144 mg1 %
Pantothenic acid [Vitamin B5]0.146 mg3 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
Folate, DFE [Vitamin B9]6.72 mcg2 %
  Folate, food 6.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 29.40 mg2 %
Copper, Cu 0.076 mg8 %
Iron, Fe 0.72 mg4 %
Magnesium, Mg 20.72 mg5 %
Manganese, Mn 0.428 mg19 %
Phosphorus, P 64.40 mg9 %
Potassium, K 91.00 mg2 %
Selenium, Se 4.5 mcg8 %
Sodium, Na 77.84 mg3 %
Zinc, Zn 0.42 mg4 %

Proteins and Aminoacids
Snacks, plain, uncoated, soft, granola bars, amino acids
NutrientAmount DV
Protein 2.07 g4 %
  Alanine 0.102 g
  Arginine 0.137 g
  Aspartic acid 0.181 g
  Cystine 0.046 g
  Glutamic acid 0.419 g
  Glycine 0.097 g
  Histidine 0.046 g7 %
  Isoleucine 0.082 g6 %
  Leucine 0.150 g5 %
  Lysine 0.082 g4 %
  Methionine 0.036 g
  Phenylalanine 0.107 g
  Proline 0.168 g
  Serine 0.089 g
  Threonine 0.067 g6 %
  Tryptophan 0.028 g10 %
  Tyrosine 0.070 g
  Valine 0.111 g6 %
  Phenylalanine + Tyrosine 0.177 g10 %
  Methionine + Cysteine 0.036 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.84 g7 %
  Fiber 1.3 g5 %
  Net carbs 17.54 g

Fats and Fatty Acids
Snacks, plain, uncoated, soft, granola bars, fatty acids by type
NutrientAmount DV
Fat 4.82 g6 %
  Saturated fatty acids 2.030 g10 %
    Decanoic acid 0.101 g
    Dodecanoic acid 0.750 g
    Hexadecanoic acid 0.594 g
    Hexanoic acid 0.014 g
    Octadecanoic acid 0.151 g
    Octanoic acid 0.129 g
    Tetradecanoic acid 0.291 g
  Monounsaturated fatty acids 1.070 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 1.056 g
  Polyunsaturated fatty acids 1.490 g
    Octadecadienoic acid 1.406 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.48 g
Water 1.79 g

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Snacks, plain, uncoated, soft, granola bars contains 124 calories per 28 g portion. This portion contains 4.8 g of fat, 2.1 g of protein and 19 g of carbohydrate. The latter is g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Snacks, plain, uncoated, soft, granola bars contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Snacks, plain, uncoated, soft, granola bars contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.72 mg of iron, 29.40 mg of calcium and 91 mg of potassium. Snacks, plain, uncoated, soft, granola bars belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, plain, uncoated, soft, granola bars nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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