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Snacks, plain, hard, granola bars

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Nutrition Facts
Portion Size21 g
Amount Per Portion99
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.5g 2 %
Sodium 62mg 3 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.1g 4 %
   Sugar 6g
Protein 2.1g 4 %
Vitamin D 0.00mcg 0 %
Calcium 12.81mg 1 %
Iron 0.62mg 3 %
Potassium 71mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Snacks, plain, hard, granola bars, calories by source

Snacks, plain, hard, granola bars, percentiles
Badges: high sugar

Snacks, plain, hard, granola bars nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.42 mcg0 %
  Carotene, alpha 1.26 mcg
  Carotene, beta 3.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 39.69 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]0.332 mg2 %
Pantothenic acid [Vitamin B5]0.171 mg3 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.83 mcg1 %
  Folate, food 4.83 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.44 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 3.1 mcg3 %
Betaine 1.4 mg
Choline 4.6 mg

NutrientAmount DV
Calcium, Ca 12.81 mg1 %
Copper, Cu 0.082 mg9 %
Iron, Fe 0.62 mg3 %
Magnesium, Mg 20.37 mg5 %
Manganese, Mn 0.373 mg16 %
Phosphorus, P 58.17 mg8 %
Potassium, K 70.56 mg2 %
Selenium, Se 3.4 mcg6 %
Sodium, Na 61.74 mg3 %
Zinc, Zn 0.43 mg4 %

Proteins and Aminoacids
Snacks, plain, hard, granola bars, amino acids
NutrientAmount DV
Protein 2.12 g4 %
  Alanine 0.097 g
  Arginine 0.142 g
  Aspartic acid 0.174 g
  Cystine 0.064 g
  Glutamic acid 0.415 g
  Glycine 0.105 g
  Histidine 0.045 g6 %
  Isoleucine 0.074 g5 %
  Leucine 0.152 g6 %
  Lysine 0.084 g4 %
  Methionine 0.037 g
  Phenylalanine 0.101 g
  Proline 0.109 g
  Serine 0.099 g
  Threonine 0.055 g5 %
  Tryptophan 0.037 g13 %
  Tyrosine 0.074 g
  Valine 0.107 g6 %
  Phenylalanine + Tyrosine 0.175 g10 %
  Methionine + Cysteine 0.037 g4 %

NutrientAmount DV
Carbohydrate 13.52 g5 %
  Fiber 1.1 g4 %
  Sugars 6.00 g
  Net carbs 12.42 g

Fats and Fatty Acids
Snacks, plain, hard, granola bars, fatty acids by type
NutrientAmount DV
Fat 4.16 g5 %
  Saturated fatty acids 0.498 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.323 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.160 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.920 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.918 g
  Polyunsaturated fatty acids 2.530 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.518 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.82 g

Foods related to snacks, plain, hard, granola bars

Snacks, plain, hard, granola bars contains 99 calories per 21 g serving. One serving contains 4.2 g of fat, 2.1 g of protein and 14 g of carbohydrate. The latter is 6 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Snacks, plain, hard, granola bars contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 21 g of Snacks, plain, hard, granola bars contains IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.62 mg of iron, 12.81 mg of calcium and 71 mg of potassium. Snacks, plain, hard, granola bars belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
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Snacks, plain, hard, granola bars nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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