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Snacks, raisin, uncoated, soft, granola bars

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Nutrition Facts
Portion Size43 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 4.1g 20 %
Sodium 121mg 5 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.8g 6 %
Protein 3.3g 7 %
Calcium 43mg 3 %
Iron 1.1mg 6 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, raisin, uncoated, soft, granola bars nutrition facts and analysis per 1 bar (1.5 oz) (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]0.473 mg3 %
Pantothenic acid [Vitamin B5]0.206 mg4 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
Folate, DFE [Vitamin B9]9.03 mcg2 %
  Folate, food 9.03 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 43.43 mg3 %
Copper 0.12 mg13 %
Iron 1.05 mg6 %
Magnesium 30.96 mg7 %
Manganese 0.542 mg24 %
Phosphorus 94.60 mg8 %
Potassium 155.66 mg3 %
Selenium 6.75 mcg12 %
Sodium 121.26 mg5 %
Zinc 0.56 mg5 %

Proteins and Amino acids
Snacks, raisin, uncoated, soft, granola bars, amino acids
NutrientAmount DV
Protein 3.27 g7 %
  Alanine 0.166 g
  Arginine 0.252 g
  Aspartic acid 0.279 g
  Cystine 0.074 g
  Glutamic acid 0.708 g
  Glycine 0.164 g
  Histidine 0.079 g7 %
  Isoleucine 0.131 g8 %
  Leucine 0.243 g7 %
  Lysine 0.129 g4 %
  Methionine 0.061 g
  Phenylalanine 0.169 g
  Proline 0.178 g
  Serine 0.144 g
  Threonine 0.111 g7 %
  Tryptophan 0.046 g11 %
  Tyrosine 0.110 g
  Valine 0.177 g9 %
  Phenylalanine + Tyrosine 0.279 g10 %
  Methionine + Cysteine 0.061 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.55 g10 %
  Fiber 1.81 g6 %
  Net carbs 26.74 g

Fats and Fatty Acids
Snacks, raisin, uncoated, soft, granola bars, fatty acids by type
NutrientAmount DV
Fat 7.654 g10 %
  Saturated fatty acids 4.115 g21 %
    Decanoic acid 0.245 g
    Dodecanoic acid 1.836 g
    Hexadecanoic acid 0.795 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 0.198 g
    Octanoic acid 0.314 g
    Tetradecanoic acid 0.697 g
  Monounsaturated fatty acids 1.221 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 1.200 g
  Polyunsaturated fatty acids 1.380 g
    Octadecadienoic acid 1.307 g
    Octadecatrienoic acid 0.073 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.77 g
Water 2.75 g

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Snacks, raisin, uncoated, soft, granola bars contains 193 calories per 43 g serving. This serving contains 7.7 g of fat, 3.3 g of protein and 29 g of carbohydrate. The latter is g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Snacks, raisin, uncoated, soft, granola bars contains 4.1 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Snacks, raisin, uncoated, soft, granola bars contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.05 mg of iron, 43.43 mg of calcium, 156 mg of potassium. Snacks, raisin, uncoated, soft, granola bars belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, raisin, uncoated, soft, granola bars nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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