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Snacks, peanut butter, hard, granola bars

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Nutrition Facts
Portion Size28 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 0.9g 4 %
Sodium 80mg 3 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.8g 3 %
Protein 2.8g 6 %
Calcium 12mg 1 %
Iron 0.7mg 4 %
Potassium 83mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, peanut butter, hard, granola bars nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]0.558 mg3 %
Pantothenic acid [Vitamin B5]0.110 mg2 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 11.62 mg1 %
Copper 0.06 mg7 %
Iron 0.68 mg4 %
Magnesium 15.59 mg4 %
Manganese 0.261 mg11 %
Phosphorus 39.41 mg3 %
Potassium 82.50 mg2 %
Selenium 4.25 mcg8 %
Sodium 80.23 mg3 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.78 g6 %
  Alanine 0.120 g
  Arginine 0.277 g
  Aspartic acid 0.300 g
  Cystine 0.057 g
  Glutamic acid 0.577 g
  Glycine 0.158 g
  Histidine 0.067 g6 %
  Isoleucine 0.099 g6 %
  Leucine 0.192 g6 %
  Lysine 0.107 g3 %
  Methionine 0.041 g
  Phenylalanine 0.142 g
  Proline 0.140 g
  Serine 0.137 g
  Threonine 0.088 g5 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.109 g
  Valine 0.129 g7 %
  Phenylalanine + Tyrosine 0.251 g9 %
  Methionine + Cysteine 0.041 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.66 g6 %
  Fiber 0.82 g3 %
  Net carbs 16.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.747 g9 %
  Saturated fatty acids 0.907 g5 %
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.627 g
    Octadecanoic acid 0.255 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 1.985 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 1.959 g
  Polyunsaturated fatty acids 3.425 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 3.388 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.48 g
Water 0.65 g

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Snacks, peanut butter, hard, granola bars contains 137 calories per 28.35 g serving. This serving contains 6.7 g of fat, 2.8 g of protein and 18 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Snacks, peanut butter, hard, granola bars contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, peanut butter, hard, granola bars contains 0.28 mcg vitamin A, 0.1 mg vitamin C as well as 0.68 mg of iron, 11.62 mg of calcium, 83 mg of potassium. Snacks, peanut butter, hard, granola bars belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, peanut butter, hard, granola bars nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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