Printed from https://www.nutritionvalue.org

Snacks, cheese-flavor, puffs or twists, extruded, corn-based

Select portion size:

Nutrition Facts

Portion Size	28 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.1g	6 %

Cholesterol 2mg	1 %

Sodium 263mg	11 %

Total Carbohydrate 15g	5 %

Dietary Fiber 0.2g	1 %

Sugar 1g

Protein 1.6g	3 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 0.5mg	3 %

Potassium 51mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Snacks, cheese-flavor, puffs or twists, extruded, corn-based nutrition facts and analysis per 1 oz crunchy (about 21 pieces) (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.69 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	6.52 mcg
Cryptoxanthin, beta	8.22 mcg
Lutein + zeaxanthin	180.02 mcg
Lycopene	0.00 mcg
Retinol	2.83 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.108 mg	8 %
Niacin [Vitamin B3]	0.745 mg	5 %
Pantothenic acid [Vitamin B5]	0.278 mg	6 %
Vitamin B6	0.033 mg	2 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	22.68 mcg	6 %
Folate, food	22.68 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.03 mcg	0 %
Vitamin E (alpha-tocopherol)	1.19 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.19 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.14 mg
Tocopherol, gamma	4.93 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.15 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	1.5 mcg
Betaine	0.1 mg
Choline	3.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	15.03 mg	1 %
Copper	0.01 mg	1 %
Fluoride	1.9 mcg
Iron	0.48 mg	3 %
Magnesium	5.10 mg	1 %
Manganese	0.017 mg	1 %
Phosphorus	35.72 mg	3 %
Potassium	51.03 mg	1 %
Selenium	2.30 mcg	4 %
Sodium	263.09 mg	11 %
Zinc	0.10 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.55 g	3 %
Alanine	0.089 g
Arginine	0.073 g
Aspartic acid	0.128 g
Cystine	0.022 g
Glutamic acid	0.459 g
Glycine	0.043 g
Histidine	0.063 g	6 %
Hydroxyproline	0.000 g
Isoleucine	0.105 g	7 %
Leucine	0.220 g	6 %
Lysine	0.120 g	4 %
Methionine	0.050 g
Phenylalanine	0.104 g
Proline	0.218 g
Serine	0.109 g
Threonine	0.063 g	4 %
Tryptophan	0.020 g	5 %
Tyrosine	0.082 g
Valine	0.120 g	6 %
Phenylalanine + Tyrosine	0.186 g	7 %
Methionine + Cysteine	0.050 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.46 g	6 %
Fiber	0.23 g	1 %
Starch	14.31 g
Sugars	1.01 g
Fructose	0.00 g
Glucose	0.00 g
Lactose	1.01 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	15.23 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	4.87 g	34.57

Nutrient

Amount

10.359 g

13 %

1.063 g

5 %

0.007 g

0.010 g

Docosanoic acid

0.022 g

0.010 g

Eicosanoic acid

0.047 g

Heptadecanoic acid

0.007 g

0.713 g

0.005 g

0.184 g

0.005 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.016 g

0.033 g

0.136 g

Cis-hexadecenoic acid

0.015 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.086 g

Heptadecenoic acid

0.006 g

0.016 g

0.011 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.009 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.011 g

5.084 g

α-linolenic acid n-3 (ALA)

0.14 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

4.86 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.005 g

4.930 g

0.000 g

0.148 g

Trans,trans-octadecadienoic acid

0.054 g

Trans-octadecadienoic acid

0.011 g

Trans-octadecatrienoic acid

0.000 g

0.077 g

Fatty acids, total trans-monoenoic

0.012 g

Fatty acids, total trans-polyenoic

0.065 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.98 mg	1 %
Phytosterols	78.25 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.16 g

Foods related to snacks, cheese-flavor, puffs or twists, extruded, corn-based

Snacks, cheese-flavor, puffs or twists, extruded, corn-based contains 161 calories per 28.35 g serving. This serving contains 10 g of fat, 1.6 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Snacks, cheese-flavor, puffs or twists, extruded, corn-based contains 1.1 g of saturated fat and 2 mg of cholesterol per serving. 28.35 g of Snacks, cheese-flavor, puffs or twists, extruded, corn-based contains 3.69 mcg vitamin A, 0.0 mg vitamin C, 0.03 mcg vitamin D as well as 0.48 mg of iron, 15.03 mg of calcium, 51 mg of potassium. Snacks, cheese-flavor, puffs or twists, extruded, corn-based belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

Please let us know if you have any suggestions on how to make this website better.

Snacks, cheese-flavor, puffs or twists, extruded, corn-based nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |