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Snacks, unenriched, cheese-flavor, puffs or twists, extruded, corn-based

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	158
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.6g	8 %

Cholesterol 1.1mg	0 %

Sodium 254mg	11 %

Total Carbohydrate 15g	5 %

Dietary Fiber 0.6g	2 %

Sugar 0.8g

Protein 1.6g	3 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 0.3mg	2 %

Potassium 56mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Snacks, unenriched, cheese-flavor, puffs or twists, extruded, corn-based nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Thiamin [Vitamin B1]	0.044 mg	4 %
Riboflavin [Vitamin B2]	0.057 mg	4 %
Niacin [Vitamin B3]	1.628 mg	10 %
Pantothenic acid [Vitamin B5]	0.106 mg	2 %
Vitamin B6	0.018 mg	1 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Folate, DFE [Vitamin B9]	51.03 mcg	13 %
Folate, food	9.64 mcg
Folic acid	24.38 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.45 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.45 mg
Vitamin K	11.7 mcg	10 %
Vitamin K1 [Phylloquinone]	10.2 mcg
Dihydrophylloquinone	1.5 mcg

Minerals
Nutrient	Amount	DV
Calcium	16.44 mg	1 %
Copper	0.02 mg	2 %
Iron	0.31 mg	2 %
Magnesium	5.67 mg	1 %
Manganese	0.027 mg	1 %
Phosphorus	30.62 mg	2 %
Potassium	55.85 mg	1 %
Selenium	0.85 mcg	2 %
Sodium	254.02 mg	11 %
Zinc	0.17 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.63 g	3 %
Alanine	0.120 g
Arginine	0.080 g
Aspartic acid	0.183 g
Cystine	0.039 g
Glutamic acid	0.393 g
Glycine	0.062 g
Histidine	0.051 g	4 %
Isoleucine	0.104 g	7 %
Leucine	0.222 g	6 %
Lysine	0.129 g	4 %
Methionine	0.043 g
Phenylalanine	0.085 g
Proline	0.158 g
Serine	0.104 g
Threonine	0.111 g	7 %
Tryptophan	0.027 g	7 %
Tyrosine	0.073 g
Valine	0.115 g	6 %
Phenylalanine + Tyrosine	0.158 g	6 %
Methionine + Cysteine	0.043 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.34 g	6 %
Fiber	0.62 g	2 %
Sugars	0.78 g
Galactose	0.02 g
Glucose	0.04 g
Lactose	0.60 g
Net carbs	14.72 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g		0.00

Nutrient

Amount

10.138 g

13 %

1.563 g

8 %

0.009 g

0.011 g

Docosanoic acid

0.014 g

0.013 g

Eicosanoic acid

0.040 g

Heptadecanoic acid

0.000 g

1.172 g

0.000 g

0.268 g

0.000 g

Pentadecanoic acid

0.000 g

0.045 g

2.959 g

0.000 g

0.023 g

Heptadecenoic acid

0.000 g

0.016 g

2.748 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.172 g

5.287 g

α-linolenic acid n-3 (ALA)

0.09 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

5.146 g

0.000 g

0.085 g

Trans,trans-octadecadienoic acid

0.056 g

0.229 g

Fatty acids, total trans-monoenoic

0.172 g

Fatty acids, total trans-polyenoic

0.056 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.13 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.43 g

Foods related to snacks, unenriched, cheese-flavor, puffs or twists, extruded, corn-based

Snacks, unenriched, cheese-flavor, puffs or twists, extruded, corn-based contains 158 calories per 28.35 g serving. This serving contains 10 g of fat, 1.6 g of protein and 15 g of carbohydrate. The latter is 0.8 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Snacks, unenriched, cheese-flavor, puffs or twists, extruded, corn-based contains 1.6 g of saturated fat and 1.1 mg of cholesterol per serving. 28.35 g of Snacks, unenriched, cheese-flavor, puffs or twists, extruded, corn-based contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.31 mg of iron, 16.44 mg of calcium, 56 mg of potassium. Snacks, unenriched, cheese-flavor, puffs or twists, extruded, corn-based belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Snacks, unenriched, cheese-flavor, puffs or twists, extruded, corn-based nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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