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Snacks, low fat, microwave, popcorn

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Nutrition Facts
Portion Size28 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.4g 2 %
Sodium 178mg 8 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 4g 14 %
   Sugar 0.3g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 3.1mg 0 %
Iron 0.7mg 4 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, low fat, microwave, popcorn, calories by source


Snacks, low fat, microwave, popcorn, percentiles

Snacks, low fat, microwave, popcorn nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Carotene, alpha 19.84 mcg
  Carotene, beta 30.62 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 499.53 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]0.587 mg4 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.82 mcg1 %
  Folate, food 4.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 4.7 mg1 %

Minerals
NutrientAmount DV
Calcium 3.12 mg0 %
Copper 0.15 mg17 %
Iron 0.65 mg4 %
Magnesium 42.81 mg10 %
Phosphorus 74.84 mg6 %
Potassium 68.32 mg1 %
Selenium 2.44 mcg4 %
Sodium 178.32 mg8 %
Zinc 1.09 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.57 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.41 g7 %
  Fiber 4.03 g14 %
  Sugars 0.26 g
  Net carbs 16.38 g

Fats and Fatty Acids
Snacks, low fat, microwave, popcorn, fatty acids by type
NutrientAmount DV
Fat 2.693 g3 %
  Saturated fatty acids 0.401 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.264 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.135 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 1.158 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 1.144 g
  Polyunsaturated fatty acids 1.013 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.940 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.79 g

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Snacks, low fat, microwave, popcorn contains 120 calories per 28.35 g serving. This serving contains 2.7 g of fat, 3.6 g of protein and 20 g of carbohydrate. The latter is 0.3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Snacks, low fat, microwave, popcorn contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, low fat, microwave, popcorn contains 3.40 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.65 mg of iron, 3.12 mg of calcium, 68 mg of potassium. Snacks, low fat, microwave, popcorn belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, low fat, microwave, popcorn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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