Snacks, low fat, microwave, popcorn

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Nutrition Facts
Serving Size100 g
Amount Per Serving424
Calories
% Daily Value *
Total Fat 9.5g 12 %
   Saturated Fat 1.4g 7 %
Sodium 629mg 27 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 14g 50 %
   Sugar 0.9g
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 11.00mg 1 %
Iron 2.28mg 13 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Snacks, low fat, microwave, popcorn, calories by source


Snacks, low fat, microwave, popcorn, percentiles
Product  Snacks, low fat, microwave, popcorn
Food Category  Snacks

Snacks, low fat, microwave, popcorn nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline16.5 mg
    Folate17.00 mcg
    Folic acid0.00 mcg
Niacin2.070 mg13 %
Riboflavin0.110 mg8 %
Thiamin0.350 mg29 %
Vitamin A238.00 IU5 %
    Vitamin A, RAE12.00 mcg
    Carotene, alpha70.00 mcg
    Carotene, beta108.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1762.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.170 mg13 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.50 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.50 mg
Vitamin K1.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.545 mg61 %
Iron, Fe2.28 mg13 %
Magnesium, Mg151.00 mg38 %
Phosphorus, P264.00 mg38 %
Potassium, K241.00 mg5 %
Selenium, Se8.6 mcg16 %
Sodium, Na629.00 mg27 %
Zinc, Zn3.83 mg35 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.60 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.00 g26 %
Fiber14.2 g51 %
Sugars0.92 g

Fats and Fatty Acids

Snacks, low fat, microwave, popcorn, fatty acids by type
NutrientAmount DV
Fat9.50 g12 %
  Saturated fatty acids1.415 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.931 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.475 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids4.085 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.038 g
    Octadecenoic acid4.037 g
  Polyunsaturated fatty acids3.572 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid3.315 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.247 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.10 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water2.80 g

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Nutrition facts for Snacks, low fat, microwave, popcorn, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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