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popcorn

Popcorn, low fat and sodium, microwave

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.4g 2 %
Sodium 139mg 6 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4g 14 %
   Sugar 0.2g
Protein 3.6g 7 %
Vitamin D 0.00mcg 0 %
Calcium 3.12mg 0 %
Iron 0.65mg 4 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Popcorn, low fat and sodium, microwave, calories by source


Popcorn, low fat and sodium, microwave, percentiles

Popcorn, low fat and sodium, microwave nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline5.7 mg
Folate, DFE4.82 mcg1 %
    Folate, food4.82 mcg
    Folic acid0.00 mcg
Niacin0.587 mg4 %
Riboflavin0.031 mg2 %
Thiamin0.099 mg8 %
Vitamin A, RAE1.98 mcg0 %
    Carotene, alpha12.19 mcg
    Carotene, beta18.71 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin308.16 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.048 mg4 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.42 mg6 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.42 mg
Vitamin K4.5 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca3.12 mg0 %
Copper, Cu0.155 mg17 %
Iron, Fe0.65 mg4 %
Magnesium, Mg42.81 mg11 %
Phosphorus, P74.84 mg11 %
Potassium, K68.32 mg1 %
Selenium, Se2.4 mcg4 %
Sodium, Na138.91 mg6 %
Zinc, Zn1.09 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.57 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.81 g8 %
Fiber4.0 g14 %
Sugars0.15 g
Net carbs16.81 g

Fats and Fatty Acids

Popcorn, low fat and sodium, microwave, fatty acids by type
NutrientAmount DV
Fat2.69 g3 %
  Saturated fatty acids0.401 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.264 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.135 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids1.158 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.011 g
    Octadecenoic acid1.144 g
  Polyunsaturated fatty acids1.013 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.940 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.070 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.48 g
Caffeine0.00 mg
Theobromine0.00 mg
Water0.79 g

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Popcorn, low fat and sodium, microwave contains 122 calories per 28.35 g serving. One serving contains 2.7 g of fat, 3.6 g of protein and 21 g of carbohydrate. The latter is 0.2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Popcorn, low fat and sodium, microwave contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Popcorn, low fat and sodium, microwave contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.65 mg of iron, 3.12 mg of calcium and 68 mg of potassium. Popcorn, low fat and sodium, microwave belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Nutrition facts for Popcorn, low fat and sodium, microwave, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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