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Snowpea, fat added, cooked, fresh

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Nutrition Facts
Portion Size165 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 3.3mg 1 %
Sodium 216mg 9 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 4.3g 15 %
   Sugar 6.7g
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 73mg 6 %
Iron 3.5mg 19 %
Potassium 333mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snowpea, fat added, cooked, fresh nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 103.95 mcg12 %
  Carotene, alpha 69.30 mcg
  Carotene, beta 1004.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1169.85 mcg
  Lycopene 0.00 mcg
  Retinol 18.15 mcg
Thiamin [Vitamin B1]0.224 mg19 %
Riboflavin [Vitamin B2]0.127 mg10 %
Niacin [Vitamin B3]0.949 mg6 %
Vitamin B6 0.267 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.40 mcg15 %
  Folate, food 59.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]84.8 mg94 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.15 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.15 mg
Vitamin K 45.7 mcg38 %
  Vitamin K1 [Phylloquinone]45.7 mcg
Choline 29.4 mg5 %

Minerals
NutrientAmount DV
Calcium 72.60 mg6 %
Copper 0.13 mg14 %
Iron 3.46 mg19 %
Magnesium 39.60 mg9 %
Phosphorus 89.10 mg7 %
Potassium 333.30 mg7 %
Selenium 1.15 mcg2 %
Sodium 216.15 mg9 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.67 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.57 g5 %
  Fiber 4.29 g15 %
  Sugars 6.65 g
  Net carbs 8.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.686 g6 %
  Saturated fatty acids 1.303 g7 %
    Butanoic acid 0.048 g
    Decanoic acid 0.038 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 0.691 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 0.285 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.116 g
  Monounsaturated fatty acids 1.637 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 1.599 g
  Polyunsaturated fatty acids 1.480 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.300 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.178 g

Sterols
NutrientAmount DV
Cholesterol 3.30 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 141.59 g

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Snowpea, fat added, cooked, fresh contains 109 calories per 165 g serving. This serving contains 4.7 g of fat, 4.7 g of protein and 13 g of carbohydrate. The latter is 6.7 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Snowpea, fat added, cooked, fresh contains 1.3 g of saturated fat and 3.3 mg of cholesterol per serving. 165 g of Snowpea, fat added, cooked, fresh contains 103.95 mcg vitamin A, 84.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.46 mg of iron, 72.60 mg of calcium, 333 mg of potassium. Snowpea, fat added, cooked, fresh belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Snowpea, fat added, cooked, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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