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Solid white albacore tuna in water by StarKist Co.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 1g	1 %

Cholesterol 45mg	15 %

Sodium 360mg	16 %

Total Carbohydrate 0g	0 %

Protein 30g	60 %

Iron 0.7mg	4 %

Potassium 280mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Solid white albacore tuna in water by StarKist Co. nutrition facts and analysis per 1 can drained (113.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	14.000 mg	88 %
Vitamin B6	0.299 mg	18 %
Vitamin B12 [Cobalamin]	2.99 mcg	125 %

Minerals
Nutrient	Amount	DV
Iron	0.72 mg	4 %
Potassium	280.24 mg	6 %
Selenium	133.34 mcg	242 %
Sodium	360.47 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	30.00 g	60 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.994 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.20 mg	15 %

Ingredients
White tuna	Water
Sea salt

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Solid white albacore tuna in water by StarKist Co. contains 130 calories per 113 g serving. This serving contains 1 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Solid white albacore tuna in water by StarKist Co. contains 0 g of saturated fat and 45 mg of cholesterol per serving. 113 g of Solid white albacore tuna in water by StarKist Co. contains 0.72 mg of iron, 280 mg of potassium. Solid white albacore tuna in water by StarKist Co. belong to 'Canned Tuna' food category. The UPC for this product is 080000006813.

Food properties
Source	USDA Branded foods
Category	Canned Tuna
Brand	StarKist Co.

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Solid white albacore tuna in water by StarKist Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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