Printed from https://www.nutritionvalue.org
soup

Soup, condensed, canned, chicken gumbo

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion45
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 3mg 1 %
Sodium 693mg 30 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 1.6g 6 %
   Sugar 1.9g
Protein 2.1g 4 %
Calcium 19mg 1 %
Iron 0.7mg 4 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Soup, condensed, canned, chicken gumbo nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 57.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 74.00 mcg
  Lycopene 1416.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]0.530 mg3 %
Pantothenic acid [Vitamin B5]0.160 mg3 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Tocopherol, alpha 0.36 mg
Vitamin K 5.7 mcg5 %
  Vitamin K1 [Phylloquinone]5.7 mcg

Minerals
NutrientAmount DV
Calcium 19.00 mg1 %
Copper 0.10 mg11 %
Iron 0.71 mg4 %
Magnesium 3.00 mg1 %
Manganese 0.200 mg9 %
Phosphorus 20.00 mg2 %
Potassium 60.00 mg1 %
Selenium 6.70 mcg12 %
Sodium 693.00 mg30 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.10 g4 %
  Alanine 0.120 g
  Arginine 0.098 g
  Aspartic acid 0.177 g
  Cystine 0.014 g
  Glutamic acid 0.529 g
  Glycine 0.132 g
  Histidine 0.046 g4 %
  Isoleucine 0.079 g5 %
  Leucine 0.134 g4 %
  Lysine 0.129 g4 %
  Methionine 0.036 g
  Phenylalanine 0.077 g
  Proline 0.120 g
  Serine 0.072 g
  Threonine 0.066 g4 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.055 g
  Valine 0.093 g5 %
  Phenylalanine + Tyrosine 0.132 g5 %
  Methionine + Cysteine 0.036 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.67 g2 %
  Fiber 1.60 g6 %
  Sugars 1.93 g
  Net carbs 5.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.140 g1 %
  Saturated fatty acids 0.260 g1 %
    Hexadecanoic acid 0.200 g
    Octadecanoic acid 0.050 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.520 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 0.460 g
  Polyunsaturated fatty acids 0.280 g
    Octadecadienoic acid 0.250 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 3.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.07 g
Water 88.02 g

Foods related to soup, condensed, canned, chicken gumbo

 
 
 
 
 
Soup, condensed, canned, chicken gumbo contains 45 calories per 100 g serving. This serving contains 1.1 g of fat, 2.1 g of protein and 6.7 g of carbohydrate. The latter is 1.9 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Soup, condensed, canned, chicken gumbo contains 0.3 g of saturated fat and 3 mg of cholesterol per serving. 100 g of Soup, condensed, canned, chicken gumbo contains 5.00 mcg vitamin A, 4.0 mg vitamin C as well as 0.71 mg of iron, 19.00 mg of calcium, 60 mg of potassium. Soup, condensed, canned, chicken gumbo belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
Please let us know if you have any suggestions on how to make this website better.
Soup, condensed, canned, chicken gumbo nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved