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soup

Soup, wonton

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Nutrition Facts
Portion Size245 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 1g 5 %
Cholesterol 9.8mg 3 %
Sodium 907mg 39 %
Total Carbohydrate 7.2g 3 %
   Dietary Fiber 0.7g 2 %
   Sugar 1.8g
Protein 5.9g 12 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 0.6mg 3 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 37.00%Protein: 30.00%Carbs: 33.00%
Fat (37.00%)
Protein (30.00%)
Carbs (33.00%)

Percentile of foods in the database

Calories: 10.75%Fat: 37.63%Carbs: 15.05%Protein: 36.56%
Calories (10.75%)
Fat (37.63%)
Carbs (15.05%)
Protein (36.56%)

Soup, wonton nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.45 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.208 mg17 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]2.060 mg13 %
Vitamin B6 0.135 mg8 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.80 mcg2 %
  Folate, food 9.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 28.2 mcg24 %
  Vitamin K1 [Phylloquinone]28.2 mcg
Choline 30.4 mg6 %

Minerals
NutrientAmount DV
Calcium 24.50 mg2 %
Copper 0.03 mg3 %
Iron 0.59 mg3 %
Magnesium 14.70 mg4 %
Phosphorus 80.85 mg6 %
Potassium 210.70 mg4 %
Selenium 10.04 mcg18 %
Sodium 906.50 mg39 %
Zinc 0.91 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.86 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 7.23 g3 %
  Fiber 0.73 g3 %
  Sugars 1.81 g
  Net carbs 6.5 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.00%Monounsaturated: 49.00%Polyunsaturated: 15.00%
Saturated (36.00%)
Monounsaturated (49.00%)
Polyunsaturated (15.00%)
NutrientAmount DV
Fat 3.209 g4 %
  Saturated fatty acids 0.995 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.595 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.323 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 1.384 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.096 g
    Octadecenoic acid 1.250 g
  Polyunsaturated fatty acids 0.417 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.365 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 9.80 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 225.91 g

Foods related to soup, wonton

Soup, wonton contains 81 calories per 245 g serving. This serving contains 3.2 g of fat, 5.9 g of protein and 7.2 g of carbohydrate. The latter is 1.8 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Soup, wonton contains 1 g of saturated fat and 9.8 mg of cholesterol per serving. 245 g of Soup, wonton contains 2.45 mcg vitamin A, 4.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 24.50 mg of calcium, 211 mg of potassium. Soup, wonton belong to 'Ramen and Asian broth-based soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRamen and Asian broth-based soups
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Soup, wonton nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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