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soup

Soup, ramen noodles, water added

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Nutrition Facts
Portion Size245 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 3g 15 %
Sodium 691mg 30 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1g 4 %
   Sugar 0.7g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 1.5mg 8 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 36.63%Protein: 9.90%Carbs: 53.47%
Fat (36.63%)
Protein (9.90%)
Carbs (53.47%)

Percentile of foods in the database

Calories: 16.53%Fat: 33.88%Carbs: 24.79%Protein: 24.79%
Calories (16.53%)
Fat (33.88%)
Carbs (24.79%)
Protein (24.79%)

Soup, ramen noodles, water added nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.35 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.164 mg14 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]1.985 mg12 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.25 mcg15 %
  Folate, food 17.15 mcg
  Folic acid 24.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.91 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.91 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 2.0 mg0 %

Minerals
NutrientAmount DV
Calcium 14.70 mg1 %
Copper 0.07 mg8 %
Iron 1.52 mg8 %
Magnesium 12.25 mg3 %
Phosphorus 41.65 mg3 %
Potassium 66.15 mg1 %
Selenium 8.57 mcg16 %
Sodium 690.90 mg30 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.75 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.15 g8 %
  Fiber 0.98 g4 %
  Sugars 0.73 g
  Net carbs 21.17 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 49.49%Monounsaturated: 37.37%Polyunsaturated: 13.13%
Saturated (49.49%)
Monounsaturated (37.37%)
Polyunsaturated (13.13%)
NutrientAmount DV
Fat 6.468 g8 %
  Saturated fatty acids 2.984 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 2.592 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.262 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.064 g
  Monounsaturated fatty acids 2.261 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 2.239 g
  Polyunsaturated fatty acids 0.809 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.782 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 210.43 g

Foods related to soup, ramen noodles, water added

Soup, ramen noodles, water added contains 162 calories per 245 g serving. This serving contains 6.5 g of fat, 3.8 g of protein and 22 g of carbohydrate. The latter is 0.7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Soup, ramen noodles, water added contains 3 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Soup, ramen noodles, water added contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.52 mg of iron, 14.70 mg of calcium, 66 mg of potassium. Soup, ramen noodles, water added belong to 'Ramen and Asian broth-based soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRamen and Asian broth-based soups
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Soup, ramen noodles, water added nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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