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Ramen bowl, vegetarian with egg

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Nutrition Facts
Portion Size245 g
Amount Per Portion274
Calories
% Daily Value *
Total Fat 9.8g 13 %
   Saturated Fat 1.8g 9 %
Cholesterol 100mg 33 %
Sodium 789mg 34 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 2.5g 9 %
   Sugar 1.3g
Protein 12g 24 %
Vitamin D 0.5mcg 2 %
Calcium 76mg 6 %
Iron 2.4mg 13 %
Potassium 174mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 33.00%Protein: 18.00%Carbs: 49.00%
Fat (33.00%)
Protein (18.00%)
Carbs (49.00%)

Percentile of foods in the database

Calories: 17.58%Fat: 27.88%Carbs: 23.64%Protein: 30.91%
Calories (17.58%)
Fat (27.88%)
Carbs (23.64%)
Protein (30.91%)

Ramen bowl, vegetarian with egg nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 73.50 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 350.35 mcg
  Cryptoxanthin, beta 2.45 mcg
  Lutein + zeaxanthin 257.25 mcg
  Lycopene 0.00 mcg
  Retinol 44.10 mcg
Thiamin [Vitamin B1]0.336 mg28 %
Riboflavin [Vitamin B2]0.274 mg21 %
Niacin [Vitamin B3]2.083 mg13 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]171.50 mcg43 %
  Folate, food 53.90 mcg
  Folic acid 71.05 mcg
Vitamin C [Ascorbic acid]6.9 mg8 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 1.37 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.37 mg
Vitamin K 32.8 mcg27 %
  Vitamin K1 [Phylloquinone]32.8 mcg
Choline 99.0 mg18 %

Minerals
NutrientAmount DV
Calcium 75.95 mg6 %
Copper 0.17 mg19 %
Iron 2.38 mg13 %
Magnesium 34.30 mg8 %
Phosphorus 144.55 mg12 %
Potassium 173.95 mg4 %
Selenium 38.71 mcg70 %
Sodium 788.90 mg34 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.88 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 34.57 g13 %
  Fiber 2.45 g9 %
  Sugars 1.25 g
  Net carbs 32.12 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 21.00%Monounsaturated: 40.00%Polyunsaturated: 39.00%
Saturated (21.00%)
Monounsaturated (40.00%)
Polyunsaturated (39.00%)
NutrientAmount DV
Fat 9.776 g13 %
  Saturated fatty acids 1.833 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.350 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.404 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 3.464 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.081 g
    Octadecenoic acid 3.339 g
  Polyunsaturated fatty acids 3.447 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.014 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.338 g

Sterols
NutrientAmount DV
Cholesterol 100.45 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 185.91 g

Foods related to ramen bowl, vegetarian with egg

Ramen bowl, vegetarian with egg contains 274 calories per 245 g serving. This serving contains 9.8 g of fat, 12 g of protein and 35 g of carbohydrate. The latter is 1.3 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Ramen bowl, vegetarian with egg contains 1.8 g of saturated fat and 100 mg of cholesterol per serving. 245 g of Ramen bowl, vegetarian with egg contains 73.50 mcg vitamin A, 6.9 mg vitamin C, 0.49 mcg vitamin D as well as 2.38 mg of iron, 75.95 mg of calcium, 174 mg of potassium. Ramen bowl, vegetarian with egg belong to 'Ramen and Asian broth-based soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRamen and Asian broth-based soups
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Ramen bowl, vegetarian with egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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