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Ramen bowl with beef

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Nutrition Facts
Portion Size245 g
Amount Per Portion336
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.3g 16 %
Cholesterol 32mg 11 %
Sodium 865mg 38 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.5g 9 %
   Sugar 1.1g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 2.7mg 15 %
Potassium 225mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 35.64%Protein: 20.79%Carbs: 43.56%
Fat (35.64%)
Protein (20.79%)
Carbs (43.56%)

Percentile of foods in the database

Calories: 18.03%Fat: 26.78%Carbs: 22.40%Protein: 32.79%
Calories (18.03%)
Fat (26.78%)
Carbs (22.40%)
Protein (32.79%)

Ramen bowl with beef nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.30 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 389.55 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 147.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.358 mg30 %
Riboflavin [Vitamin B2]0.247 mg19 %
Niacin [Vitamin B3]4.028 mg25 %
Vitamin B6 0.238 mg14 %
Vitamin B12 [Cobalamin]0.91 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]159.25 mcg40 %
  Folate, food 26.95 mcg
  Folic acid 78.40 mcg
Vitamin C [Ascorbic acid]7.6 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.30 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.30 mg
Vitamin K 36.3 mcg30 %
  Vitamin K1 [Phylloquinone]36.3 mcg
Choline 39.7 mg7 %

Minerals
NutrientAmount DV
Calcium 39.20 mg3 %
Copper 0.17 mg19 %
Iron 2.69 mg15 %
Magnesium 34.30 mg8 %
Phosphorus 151.90 mg12 %
Potassium 225.40 mg5 %
Selenium 40.18 mcg73 %
Sodium 864.85 mg38 %
Zinc 2.89 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.68 g33 %

Carbohydrates
NutrientAmount DV
Carbohydrate 37.73 g14 %
  Fiber 2.45 g9 %
  Sugars 1.08 g
  Net carbs 35.28 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 46.00%Polyunsaturated: 25.00%
Saturated (29.00%)
Monounsaturated (46.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 12.716 g16 %
  Saturated fatty acids 3.254 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 2.026 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.892 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.181 g
  Monounsaturated fatty acids 5.192 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.054 g
    Hexadecenoic acid 0.235 g
    Octadecenoic acid 4.797 g
  Polyunsaturated fatty acids 2.788 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 2.448 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.309 g

Sterols
NutrientAmount DV
Cholesterol 31.85 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 174.93 g

Foods related to ramen bowl with beef

Ramen bowl with beef contains 336 calories per 245 g serving. This serving contains 13 g of fat, 17 g of protein and 38 g of carbohydrate. The latter is 1.1 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Ramen bowl with beef contains 3.3 g of saturated fat and 32 mg of cholesterol per serving. 245 g of Ramen bowl with beef contains 34.30 mcg vitamin A, 7.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.69 mg of iron, 39.20 mg of calcium, 225 mg of potassium. Ramen bowl with beef belong to 'Ramen and Asian broth-based soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRamen and Asian broth-based soups
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Ramen bowl with beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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