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Ramen bowl, vegetarian

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Nutrition Facts
Portion Size245 g
Amount Per Portion265
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 1.2g 6 %
Sodium 843mg 37 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.7g 10 %
   Sugar 1.3g
Protein 9.8g 20 %
Vitamin D 0mcg 0 %
Calcium 71mg 5 %
Iron 2.2mg 12 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 29.00%Protein: 15.00%Carbs: 56.00%
Fat (29.00%)
Protein (15.00%)
Carbs (56.00%)

Percentile of foods in the database

Calories: 17.39%Fat: 27.33%Carbs: 26.09%Protein: 29.19%
Calories (17.39%)
Fat (27.33%)
Carbs (26.09%)
Protein (29.19%)

Ramen bowl, vegetarian nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.85 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 389.55 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 147.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.353 mg29 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]2.315 mg14 %
Vitamin B6 0.108 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]171.50 mcg43 %
  Folate, food 39.20 mcg
  Folic acid 78.40 mcg
Vitamin C [Ascorbic acid]7.6 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.23 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.23 mg
Vitamin K 36.3 mcg30 %
  Vitamin K1 [Phylloquinone]36.3 mcg
Choline 18.9 mg3 %

Minerals
NutrientAmount DV
Calcium 71.05 mg5 %
Copper 0.19 mg21 %
Iron 2.21 mg12 %
Magnesium 36.75 mg9 %
Phosphorus 110.25 mg9 %
Potassium 156.80 mg3 %
Selenium 34.55 mcg63 %
Sodium 842.80 mg37 %
Zinc 0.91 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.82 g20 %

Carbohydrates
NutrientAmount DV
Carbohydrate 38.15 g14 %
  Fiber 2.69 g10 %
  Sugars 1.32 g
  Net carbs 35.46 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.00%Monounsaturated: 39.00%Polyunsaturated: 45.00%
Saturated (16.00%)
Monounsaturated (39.00%)
Polyunsaturated (45.00%)
NutrientAmount DV
Fat 8.159 g10 %
  Saturated fatty acids 1.166 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.867 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.228 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 2.862 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 2.798 g
  Polyunsaturated fatty acids 3.334 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.952 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.372 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 185.93 g

Foods related to ramen bowl, vegetarian

Ramen bowl, vegetarian contains 265 calories per 245 g serving. This serving contains 8.2 g of fat, 9.8 g of protein and 38 g of carbohydrate. The latter is 1.3 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Ramen bowl, vegetarian contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Ramen bowl, vegetarian contains 31.85 mcg vitamin A, 7.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.21 mg of iron, 71.05 mg of calcium, 157 mg of potassium. Ramen bowl, vegetarian belong to 'Ramen and Asian broth-based soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRamen and Asian broth-based soups
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Ramen bowl, vegetarian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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