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Ramen bowl, not further speficied

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Nutrition Facts
Portion Size245 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.6g 13 %
Cholesterol 130mg 43 %
Sodium 816mg 35 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.2g 8 %
   Sugar 1g
Protein 17g 34 %
Vitamin D 0.7mcg 4 %
Calcium 44mg 3 %
Iron 2.4mg 13 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 34.00%Protein: 23.00%Carbs: 43.00%
Fat (34.00%)
Protein (23.00%)
Carbs (43.00%)

Percentile of foods in the database

Calories: 17.32%Fat: 26.82%Carbs: 21.79%Protein: 34.08%
Calories (17.32%)
Fat (26.82%)
Carbs (21.79%)
Protein (34.08%)

Ramen bowl, not further speficied nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 75.95 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 350.35 mcg
  Cryptoxanthin, beta 2.45 mcg
  Lutein + zeaxanthin 257.25 mcg
  Lycopene 0.00 mcg
  Retinol 46.55 mcg
Thiamin [Vitamin B1]0.341 mg28 %
Riboflavin [Vitamin B2]0.314 mg24 %
Niacin [Vitamin B3]3.670 mg23 %
Vitamin B6 0.240 mg14 %
Vitamin B12 [Cobalamin]0.78 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]161.70 mcg40 %
  Folate, food 41.65 mcg
  Folic acid 71.05 mcg
Vitamin C [Ascorbic acid]6.9 mg8 %
Vitamin D 0.73 mcg4 %
Vitamin E (alpha-tocopherol) 1.47 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.47 mg
Vitamin K 32.8 mcg27 %
  Vitamin K1 [Phylloquinone]32.8 mcg
Choline 118.1 mg21 %

Minerals
NutrientAmount DV
Calcium 44.10 mg3 %
Copper 0.14 mg16 %
Iron 2.40 mg13 %
Magnesium 34.30 mg8 %
Phosphorus 193.55 mg15 %
Potassium 235.20 mg5 %
Selenium 44.84 mcg82 %
Sodium 815.85 mg35 %
Zinc 1.76 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.47 g35 %

Carbohydrates
NutrientAmount DV
Carbohydrate 34.18 g12 %
  Fiber 2.21 g8 %
  Sugars 1.03 g
  Net carbs 31.97 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 26.00%Monounsaturated: 44.00%Polyunsaturated: 30.00%
Saturated (26.00%)
Monounsaturated (44.00%)
Polyunsaturated (30.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 11.197 g14 %
  Saturated fatty acids 2.585 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.793 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.622 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 4.322 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.044 g
    Hexadecenoic acid 0.186 g
    Octadecenoic acid 4.045 g
  Polyunsaturated fatty acids 3.026 g
    Docosahexaenoic n-3 acid (DHA) 0.015 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 2.617 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.272 g

Sterols
NutrientAmount DV
Cholesterol 129.85 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 179.44 g

Foods related to ramen bowl, not further speficied

Ramen bowl, not further speficied contains 311 calories per 245 g serving. This serving contains 11 g of fat, 17 g of protein and 34 g of carbohydrate. The latter is 1 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Ramen bowl, not further speficied contains 2.6 g of saturated fat and 130 mg of cholesterol per serving. 245 g of Ramen bowl, not further speficied contains 75.95 mcg vitamin A, 6.9 mg vitamin C, 0.73 mcg vitamin D as well as 2.40 mg of iron, 44.10 mg of calcium, 235 mg of potassium. Ramen bowl, not further speficied belong to 'Ramen and Asian broth-based soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRamen and Asian broth-based soups
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Ramen bowl, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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