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Sourdough rolls, sourdough by companion baking co. by Companion Baking Co.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 420mg	18 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 0.4mg	2 %

Potassium 70mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Protein (11.00%)

Carbs (89.00%)

Percentile of foods in the database

Calories (25.12%)

Fat (9.36%)

Carbs (35.47%)

Protein (30.05%)

Sourdough rolls, sourdough by companion baking co. by Companion Baking Co. nutrition facts and analysis per 1 roll (57.0 g)

Minerals
Nutrient	Amount	DV
Calcium	99.75 mg	8 %
Iron	0.36 mg	2 %
Potassium	70.11 mg	1 %
Sodium	420.09 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	1.03 g	4 %
Sugars	0.00 g
Net carbs	30.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Flour (wheat flour, malted barley flour)	Water
Less than 2% of: salt	Cultured wheat flour (wheat flour, citric acid)
Yeast	Enzymes

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Sourdough rolls, sourdough by companion baking co. by Companion Baking Co. contains 160 calories per 57 g serving. This serving contains 0 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sourdough rolls, sourdough by companion baking co. by Companion Baking Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Sourdough rolls, sourdough by companion baking co. by Companion Baking Co. contains 0.36 mg of iron, 99.75 mg of calcium, 70 mg of potassium. Sourdough rolls, sourdough by companion baking co. by Companion Baking Co. belong to 'Breads & Buns' food category. The UPC for this product is 632351021511.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Companion Baking Co.

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Sourdough rolls, sourdough by companion baking co. by Companion Baking Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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